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Components
Snatch
Clean and Jerk
Clean Pull
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Real seafood - CrossFit Toledo
Class
(All)
9 AM CFT Barbell
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Real seafood
CFT Barbell Class
Snatch
Snatch
3, 2, 1, 3, 2, 1 @ 60, 65, 70, 65, 70, 75%
Log heaviest weight
Clean and Jerk (3 cleans + 1 jerk)
Clean and Jerk
1 @ 65, 65, 70, 70%
Clean Pull
Clean Pull
Clean Pull + Below the Knee Clean Pull + Above the Knee Clean Pull + Clean Pull @ 85%
Partner WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 24
12 synchro lateral burpees
24 HPC 95/65
12 synchro pull ups
24 box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 19, 2022
Clients:
Men / Women
All Clients
Clients
1
nick
davis
Weekend WOD
1 x 1 @ 165.38 lbs
2
Ricky
Pratt
Weekend WOD
1 x 1 @ 160 lbs
3
Black
Steve
9 AM CFT Barbell
1 x 1 @ 135 lbs
4
Nikki
Barbell
Weekend WOD
1 x 1 @ 95 lbs
75% technique work
5
Angela
Zgurich
9 AM CFT Barbell
1 x 1 @ 65 lbs
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