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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 031922 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 031922
Metcon (Time)
Teams of 2
2000m row
42-30-18
•burpees
•thrusters 95/65
•pull ups
2000m row
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, March 19, 2022
Male Clients
1
Xander
Saide
11:00 AM
30:00
Finished last row at 1600 with Juan M
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
28:00
3
Douglas
Freitas
9:00 AM
29:53
Female Clients
1
Fernanda
Hussein
11:00 AM
33:10
With Emma
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