Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday March 19, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday March 19, 2022 (Partner)
WU:
EMOM 9
Box Step Ups
Box Shoulder Opener
Rig Assisted Squat Hold
A: Metcon (AMRAP - Rounds and Reps)
3 Rounds
AMRAP 5
8 Front Squats (135/95)
6 Push Jerks (135/95)
4 Burpee Box Jump Overs (24"/20")
AMRAP 5
Max Wall Balls (20/14)
*For the first AMRAP go round for round with your partner, for the second AMRAP go set for set.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 19, 2022
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify