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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Summer Crush
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
Partner Workout!
Every 05 Minutes for 03 Rounds
50 Sit-ups
50 Kettlebell Swings (53/35)
Max Clean & Jerks (135/95)
Divide work as needed.
Score will be TOTAL Clean & Jerks added together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 19, 2022
Male Clients
1
Cameron
Reeves
Community Workout
94 Reps
*****
1
Gid
Mayfield
Community Workout
94 Reps
*****
1
RW
Rice
Community Workout
94 Reps
******
2
Kevin
Korinek
Community Workout
61 Reps
70 lb kb
2
Nick
Davidson
Community Workout
61 Reps
70 lb kb
Female Clients
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