15:00 Minutes
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Partner 1
200 Meter run
3 Burpees

Partner 2
3 Snatch Deadlift
3 Snatch Highpull
3 Muscle Snatch
3 Power Snatch

Partner 3
5 Push ups to pike (3 second pause)
5 Bootstrappers
10 Air squats

5:00 Minutes
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Find your snatch workout weight
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RX 95/65
Scaled anything under RX weight

30 minute time cap
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1 Snatch 95/65#
1 OHS
1 Bar Over Burpee

Add 1 rep every round
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⚠️ Partners can switch anytime
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Cheat Sheet
Round 1 =3
Round 2 =9
Round 3 =18
Round 4 =30
Round 5 =45
Round 6 =63
Round 7 =84
Round 8 =108
Round 9 =135
Round 11 =165
Round 12 =201
Round 13 =240
Round 14 =282
Round 15 =327
Round 16 =375
Round 17 =426
Round 18 =480
Round 19 =537
Round 20 =597