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Components
Split Jerk
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Saturday
Weightlifting
A: Split Jerk (Heavy Single )
Partner WOD
B: Metcon (Time)
Rx =
For time:
100/80 calorie bike
50 shoulder to overhead (95/65)
50 pull-ups
100/80 calorie bike
50 shoulder to overhead (115/75)
50 c2b pull-ups
100/80 calorie bike
50 shoulder to overhead (135/85)
50 bar muscle ups
25 minute time cap*
Rx+ =
For time:
100/80 calorie bike
50 shoulder to overhead (135/85)
50 pull-ups
100/80 calorie bike
50 shoulder to overhead (155/105)
50 c2b pull-ups
100/80 calorie bike
50 shoulder to overhead (185/125)
50 bar muscle ups
Modify the number of pull-ups or the movement with band assisted as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 19, 2022
Male Clients
1
Anthony
Vorachak
Open Gym
1 x 1 @ 340 lbs
2
Andy
Kaestle
Open Gym
1 x 1 @ 235 lbs
3
Private
CrossFit: 9:00 AM
1 x 1 @ 215 lbs
4
John
Mullen
Open Gym
1 x 1 @ 190 lbs
5
Matt
Pickering
CrossFit: 9:00 AM
1 x 1 @ 135 lbs
5
Matt
Pickering
CrossFit: 9:00 AM
1 x 1 @ 135 lbs
6
Jon
Falkenburg
CrossFit: 9:00 AM
1 x 1 @ 105 lbs
Female Clients
1
Anna
McKay
CrossFit: 9:00 AM
1 x 1 @ 165 lbs
2
Taylor
Turner
CrossFit: 9:00 AM
1 x 1 @ 135 lbs
3
Laura
Pickrell
CrossFit: 9:00 AM
1 x 1 @ 128 lbs
4
Michaela
Goodwin
CrossFit: 9:00 AM
1 x 1 @ 105 lbs
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