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Location
(All)
Grandi 101
Program
Date
Workout
19.03.2022 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Þrek101
10:15 Hreysti101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
19.03.2022
GrandaPARTÝ í kvöld :-) * Húsið opnar kl. 19:30 (Grandi101) * DJ Moonlight tryllir lýðinn * Poppvél svo allir geta fengið poopppoka með drykknum sínum * Andrés býður í drykki ;) * Diskókúla, dans og endaulaus gleði :-)
Hreysti101
Metcon (No Measure)
Hreystipartý!
In teams of two @YBTE
A. AMRAP x 10 min - Split the reps as you like
50 Wall Balls
40 Power Clean / Hang Power Clean (50/35)
30 Toes to Bar
20 Shoulder To Overhead (50/35
Rest 2 min before B.
B. I go, You Go.
In 10 minutes find your 1RM in:
The Bella Complex:
1 Clean
1 Shoulder To Overhead
1 Front Squat
1 Shoulder to Overhead
Rest 2 min before C.
C. Partners change after one full round of:
24/20 Cal Bike
16 Thrusters (40/30)
12 Lateral Burpees over Bar
8 Single Arm DB Devils Press
* When both partners finish then AMCAP Bike up to 10 min
Þrek101
Metcon (No Measure)
Þrekpartý!
A. Tabata - 20 sec ON : 10 sec OFF x 8 sets @YBTE
A1.Romanian Deadlift vs, Hike Swings
A2. Airsquats vs. Airsquat jumps
A3. Plank KB Pull Through vs. Toe Taps
A4. Single arm KB Shoulder To Overhead (L/R)
A5. Forward and Reverse Lunges (L/R) (with weight optional)
A6. High Knee Raises with Atlas Ball in Front Rack vs. Sprawls
A7. AtlasBall over Shoulder
A8. Max Cal Row for 4 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 19, March 2022
Male Clients
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