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Components
CrossFit Games Open 17.1
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
CrossFit Open WOD 21.2 - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
CrossFit Open WOD 21.2
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 19, 2021
Male Clients
1
Dustin
Allen
4:30 PM CrossFit
14:56
2
Jack
Berry
6:00 AM CrossFit
18:36
ew
3
William
Striepeck
8:30 AM CrossFit
19:47
"Do Rx.. It will be fun" lol
4
Jason
Rabinowitz
5:00 AM CrossFit
20:00
168
4
Kenneth
Smith
8:30 AM CrossFit
20:00
150 reps
4
Paul
Yannucci
8:30 AM CrossFit
20:00
170 reps
5
Eli
Brewton
6:00 AM CrossFit
18:30
35#, box step ups for last two burpee sets
6
Bruce
Vredenburg
5:00 AM CrossFit
20:00
220
Female Clients
1
Emalie
Stepan
4:30 PM CrossFit
18:36
2
Jessica
Kelly
5:00 AM CrossFit
20:00
151
2
Lacy
McKinley
4:30 PM CrossFit
20:00
156 reps
3
Joy
Harrell
4:30 PM CrossFit
0:00
157 reps
4
Jordyn
Bennett
5:30 PM CrossFit
16:59
Scaled
5
Marissa
Weeks
8:30 AM CrossFit
18:36
6
Crystal
Berry🫐
6:00 AM CrossFit
20:00
170
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