Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Power Snatch

Metcon

Settings

Workout

Mr. D & Mama Slice

Weightlifting

Power Snatch (Max out Friday: build as form allows)

Power Snatch

WOD

Metcon (Time)

40-30-20-10

Wallballs 20/14
AKBS 53/35

After completing each round,
15/12 row or 12/9 bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 19, 2021

Clients:

Clients

1

Christopher
Ice

5PM WOD

1 x 1 @ 202.86 lbs

Missed 93 KG

2

Lebanese
Hercules

21.2 Mr. D & Mama Slice

1 x 1 @ 190 lbs

3

GREGORY
SEMONIN

12PM WOD

1 x 1 @ 187.42 lbs

4

Brandon
Beefcake

5PM WOD

1 x 1 @ 176.4 lbs

4

Tyson
Stoll

12PM WOD

1 x 1 @ 176.4 lbs

5

Mickey
MetCon

12PM WOD

1 x 1 @ 171.99 lbs

Full Sanches at 80, 81, 83

6

Terrence
Ward

6 AM WOD

1 x 1 @ 135 lbs

7

Katie
Shaffner

4 PM open gym

1 x 1 @ 120 lbs

8

Alison
McShane

12PM WOD

1 x 1 @ 87 lbs

9

Melissa
Bieniek

4 PM open gym

1 x 1 @ 80 lbs

10

Sarah
Godie

12PM WOD

1 x 1 @ 70 lbs

11

Danny
Headski

5PM WOD

1 x 1 @ 65 lbs

12

Shannon
Northrup

5PM WOD

1 x 1 @ 55 lbs

Practice skill with bar mostly...still trying to get it!