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Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Friday, March 19, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday, March 19, 2021
BARBELL VOODOO WILL BE HERE TONIGHT! Come and check them out! Times to do The Open for score today: 9:15am and 4:30pm for Friday Night Lights! We will run Friday Night Lights until we just can't party any more! If you can't make it right at 4:30pm that's okay, come in as you can and we will set you up into a heat!
Metcon (No Measure)
"CrossFit Open 21.2"
To Be Announced
Burn! 12:00pm
AMRAP 20:
Run 800m
40 Air Squats
20 Sit Ups
10 Burpees
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Whiteboard:
Friday, March 19, 2021
Male Clients
Female Clients
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