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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Back Squat (5x10)
E2M
HAP
Metcon
Metcon (Time)
1-10 Power snatch 115/80
After each set complete:
5 PVC AB Mat situps
7 Push-up
9 Air squat
*scale for strict pull-up is kipping pull-up or ring row
Extra Credit
Metcon (Time)
1 Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 19, 2020
Male Clients
1
Jason
Hoy
AM WOD 6:30
5 x 10 @ 155 lbs
Female Clients
1
Cassy
Lovato 🕊
PM WOD 3:30
5 x 10 @ 115 lbs
1
Private
PM WOD 3:30
5 x 10 @ 115 lbs
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