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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200319 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (15/22)
Workout
200319
Metcon
Metcon (Time)
FOR TIME
200m row
10 SA KB Push Press
20 KB Hops
400m row
20 SA KB Push Press
40 KB Hops
500m row
30 SA KB Push Press
60 KB Hops
800m row
40 SA KB Push Press
80 KB Hops
1,000m row
RX: 44/26
RX+: 53/35
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Whiteboard:
Thursday, March 19, 2020
Male Clients
1
bobby
lane
7:00 PM CrossFit
20:54
2
Matthew
Daniels
5:00 AM CrossFit
21:50
3
bryan
teel
4:00 PM CrossFit
22:13
Strict Press
4
Joe
Olivares
4:00 PM CrossFit
24:32
5
Kenny
Stanley
5:00 AM CrossFit
24:15
6
Aaron
Conger
5:00 AM CrossFit
25:17
Hops were the hardest...
7
Chase
Lewis
6:00 PM CrossFit
21:33
#35
8
Reed
Seeley
6:00 PM CrossFit
24:08
9
Bryan
Tolleson
4:00 PM CrossFit
25:00
260m left
9
Daniel
Tapley
7:00 PM CrossFit
25:00
990m left
9
Josh
Lopez
6:00 PM CrossFit
25:00
80 kB hops + 1000 m left
9
Justin
Rodriguez
5:00 PM CrossFit
25:00
600m left RX+
9
Robert
Wells
4:00 PM CrossFit
25:00
230m left
9
Willie
Vera
12:00 PM Noon CrossFit
25:00
960m left Rx+ My left arm is retarded! Did most on my right arm
10
Adam
Covin
9:00 AM CrossFit
25:36
35#
Female Clients
1
Shannon
Mudd
5:00 AM CrossFit
23:45
2
Chrissa
teel
4:00 PM CrossFit
23:04
3
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
24:02
4
Jamie
Bivens
9:00 AM CrossFit
24:26
5
Harley
Lewis
5:00 AM CrossFit
25:00
On tha dot
6
Kenady
Magouirk
4:00 PM CrossFit
24:15
ish, 26#
7
Catherine
Benham
7:00 PM CrossFit
24:27
18lbs
8
Maninder
Kaur
4:00 PM CrossFit
24:35
18#
9
Ale
Sandoval
5:00 PM CrossFit
25:00
#35 790m left
9
Cassandra
Weber
7:00 PM CrossFit
25:00
560m left
9
Hwanhwa
Moon
4:00 PM CrossFit
25:00
9
Jamie
Tolleson
6:00 PM CrossFit
25:00
300 m left, rx
9
Maria
Clara Rios
12:00 PM Noon CrossFit
25:00
Rx, 610 mt left
9
Precious
Dominguez
7:00 PM CrossFit
25:00
396m left rx
9
Samantha
Weber
7:00 PM CrossFit
25:00
330m left
10
kelly
mooney
9:00 AM CrossFit
25:09
RX
11
Crissy
Autry
5:00 AM CrossFit
25:10
Rx+ 😫
12
Karen
Tallant
5:00 AM CrossFit
25:15
Rx
13
Andrea
Hicks
5:00 AM CrossFit
25:19
14
Elisa
Ramos
9:00 AM CrossFit
25:20
Rx weight
14
Jamie
Sutton
9:00 AM CrossFit
25:20
Got to 480 on last row. Not sure if score is right.
15
Gabriela
Gallaga
9:00 AM CrossFit
25:22
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