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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB Crossfit
Metcon (AMRAP - Rounds and Reps)
18min Amrap
10 Devil Presses
10 three point V-Ups
30 Dubz
*use any object you have available in your home as a load:
Examples:
•Backpack filled with books, water bottles or bags of rice.
•gallon of water/laundry detergent
•suitcase
•DBs
•KBs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 19, 2020
Male Clients
1
Hugh
Garrity
6:00 AM
4 + 0
Female Clients
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