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Components
Floor Press
Brenna's (socially di ...
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
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Date
Workout
Brenna's Cya Later WOD - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
Brenna's Cya Later WOD
Weightlifting
Floor Press (Max Unbroken Set E3MOM for 12 Minutes)
Floor Press
Workout of the Day
Brenna's (socially distant) Kiss Goodbye (Time)
6 Rounds for Time:
10 Deadlifts (185/135, Rx+=225/155)
10 Alt Dumbbell Snatches (35/20, Rx+=50/35)
10 Burpees Over Dumbbell
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Whiteboard:
Thursday, March 19, 2020
Male Clients
1
Nick
Davidson
4:30PM CrossFit
1 x 36 @ 100 lbs
2
Billy
Reasner
5:30AM CrossFit
1 x 32 @ 70 lbs
35# DBs
3
Bill
Johnson
4:30PM CrossFit
1 x 30 @ 70 lbs
3
Cameron
Reeves
5:30AM CrossFit
1 x 21 @ 100 lbs
50# dumbbells 18, 21, 13, 15
4
Guadalupe
Avalos
8:30AM CrossFit
1 x 20 @ 100 lbs
50# DBs
5
Seth
McClellan
5:30AM CrossFit
1 x 15 @ 100 lbs
50# DBs
6
Michal
Morelos
8:30AM CrossFit
1 x 10 @ 100 lbs
50# DBs
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
1 x 26 @ 70 lbs
35# DBs 26, 16, 20, 16
1
Tracy
May
8:30AM CrossFit
1 x 26 @ 70 lbs
35# DBs 26, 20
2
Melissa
McClellan
5:30AM CrossFit
1 x 25 @ 65 lbs
3
Brenna
Braddock
8:30AM CrossFit
1 x 20 @ 70 lbs
35# DBs
4
kelsey
ward
5:45PM CrossFit
1 x 17 @ 55 lbs
08, 15, 17, 15 55lbs
5
Megan
Birkenfeld
8:30AM CrossFit
1 x 20 @ 40 lbs
20# DBs
6
Christi
Reasner
5:30AM CrossFit
1 x 13 @ 55 lbs
7
Amanda
Ellis
4:30PM CrossFit
1 x 30 @ 20 lbs
7
Sarah
Stebbins
4:30PM CrossFit
1 x 30 @ 20 lbs
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