Rx+
4 min. 5 Plate Ground-to-overheads (45/25 lb.) + 15-sec. Hold Overhead
3 min. Shuttle Runs (20 m)
2 min. Box Jumps (24/20 in.)
1 min. Handstand Hold
2 min. Box Jumps
3 min. Shuttle Runs
4 min. 5 Plate Ground-to-overheads + 15-sec. Hold Overhead

Rx
4 min. 5 Plate Ground-to-overheads (25/15 lb.) + 15-sec. Hold Overhead
3 min. Shuttle Runs (20 m)
2 min. Box Jumps (24/20 in.)
1 min. Handstand Hold
2 min. Box Jumps
3 min. Shuttle Runs
4 min. 5 Plate Ground-to-overheads + 15-sec. Hold Overhead

Fitness
4 min. 5 Plate Ground-to-overheads + 15-sec. Hold Overhead
3 min. Shuttle Runs (20 m)
2 min. Alt. Step-ups
1 min. Elevated Pike Hold
2 min. Alt. Step-ups
3 min. Shuttle Runs (20 m)
4 min. 5 Plate Ground-to-overheads + 15-sec. Hold Overhead

AMRAP 6:
2 Single DB Reverse Lunges
20 Double-Unders
4 Single DB Reverse Lunges
20 Double-Unders
6 Single DB Reverse Lunges
20 Double-Unders
Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:
2 Single DB Power Snatches
20 Double-Unders
4 Single DB Power Snatches
20 Double-Unders
6 Single DB Power Snatches
20 Double-Unders
Continue to add (2) power snatches per round

AMRAP 6:
2 Odd-Object Reverse Lunges
20 Odd-Object Lateral Hops
4 Odd-Object Reverse Lunges
20 Odd-Object Lateral Hops
6 Odd-Object Reverse Lunges
20 Odd-Object Lateral Hops
Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:
2 Odd-Object Ground to Overhead
20 Odd-Object Lateral Hops
4 Odd-Object Ground to Overhead
20 Odd-Object Lateral Hops
6 Odd-Object Ground to Overhead
20 Odd-Object Lateral Hops
Continue to add (2) Odd-Object Ground to Overhead per round