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Metcon
Settings
Location
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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Tuesday, March 19, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (26/33)
Workout
WOD - Tuesday, March 19, 2019
Metcon
Metcon (5 Rounds for reps)
Complete 5 Rounds of:
Min 1: Max 10m Shuttle Sprints
Min 2: Max Kettlebell Swings (53/35)
Min 3: Max Burpee Box Jumps (24″/20″)
Min 4: Max Sit-ups
Min 5: Rest 1 Min
Allow 15 sec between movements for transition
Score is total reps each round..
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 19, 2019
Male Clients
1
Private
4:30 PM CrossFit
506 Total Reps
2
Private
5:00 AM CrossFit
462 Total Reps
3
Ken
Walma
5:00 AM CrossFit
452 Total Reps
SU died
4
Donnie
Barbour
Drive Thru
450 Total Reps
4
Paul
Miller
8:00 AM CrossFit
450 Total Reps
89,88,89,89,95
5
AJ
Ross
6:00 AM CrossFit
445 Total Reps
no brake
6
Clint
VanHoy
8:00 AM CrossFit
441 Total Reps
7
Ben
Reid
6:30 PM CrossFit
408 Total Reps
7
Mike
Brown
6:00 AM CrossFit
408 Total Reps
8
Dale
Rinkenberger
6:00 AM CrossFit
402 Total Reps
9
Dave
Lombardo
5:00 AM CrossFit
392 Total Reps
10
Jeff
Smith
8:00 AM CrossFit
383 Total Reps
11
Tim
Gaddis
8:00 AM CrossFit
381 Total Reps
12
Chris
Bryant
Drive Thru
359 Total Reps
Bleah...
13
Wallis
Shoppy
5:00 AM CrossFit
354 Total Reps
14
Michael
Wolf
5:00 AM CrossFit
348 Total Reps
15
Jason
Jones
5:00 AM CrossFit
320 Total Reps
16
Justin
Ramer
10:00 AM CrossFit
492 Total Reps
#100 box step ups, no burpees
17
Christian
Acosta
5:30 PM CrossFit
441 Total Reps
bike cals, step ups
18
Robin
Gautham Mu ...
6:30 PM CrossFit
433 Total Reps
44# step ups
19
Chris
Lenox
10:00 AM CrossFit
371 Total Reps
20
Jeff
Davis
4:30 PM CrossFit
342 Total Reps
35# kb 20in box jump
21
Ralph
Davis
6:30 PM CrossFit
332 Total Reps
35# step ups
22
David
Stevens
8:00 AM CrossFit
326 Total Reps
23
Jeff
Austin
8:00 AM CrossFit
314 Total Reps
35# KB
24
Private
6:00 AM CrossFit
300 Total Reps
Female Clients
1
Jena
Marullo
10:00 AM CrossFit
466 Total Reps
2
Sherry
Godfrey
5:00 AM CrossFit
450 Total Reps
3
Saskia
Arnesen
10:00 AM CrossFit
439 Total Reps
4
Allison
Elliott
5:00 AM CrossFit
438 Total Reps
4
Hannah
Teece
Drive Thru
438 Total Reps
5
Marie
Holbrook
Drive Thru
399 Total Reps
6
Selena
Richter
Drive Thru
398 Total Reps
7
Kerry
Welch
10:00 AM CrossFit
339 Total Reps
8
Amanda
Bogard
Drive Thru
493 Total Reps
9
Jen
Thompson
10:00 AM CrossFit
448 Total Reps
10
Vanessa
Kennedy
Drive Thru
437 Total Reps
26#, steps
11
Marcy
Butler
8:00 AM CrossFit
433 Total Reps
12
Brenda
Miller
8:00 AM CrossFit
419 Total Reps
13
Mayra
Jones
10:00 AM CrossFit
409 Total Reps
15lb weighted step ups
14
Liz
Bunker
4:30 PM CrossFit
403 Total Reps
15
Melisa
Raney
10:00 AM CrossFit
401 Total Reps
one arm 13#kb
16
Andrea
Bauer
5:30 PM CrossFit
395 Total Reps
bike cals, step ups
17
Becky
Carpenter
Drive Thru
394 Total Reps
18
Michelle
Gillespie
8:00 AM CrossFit
382 Total Reps
45# plate burpees, 18# swing
19
Angela
Ing
10:00 AM CrossFit
377 Total Reps
Step ups w/box push up, bike instead of run
20
Hannah
Padovano
4:30 PM CrossFit
368 Total Reps
21
America
Jones
6:30 PM CrossFit
367 Total Reps
26# 13"
22
LeAnn
Austin
8:00 AM CrossFit
366 Total Reps
26# kb, small box jump
23
Aimee
Wolf
5:00 AM CrossFit
365 Total Reps
18#kb; step up 18" box
24
Private
6:30 PM CrossFit
364 Total Reps
25
Christina
Morton
10:00 AM CrossFit
362 Total Reps
26
Monica
hattaway
6:30 PM CrossFit
351 Total Reps
steps up all else RX
27
Jeanene (w ...
Briggs
6:30 PM CrossFit
330 Total Reps
26# step ups
28
Jaylyn
Carver
10:00 AM CrossFit
327 Total Reps
29
Cynthia
Culbreath
10:00 AM CrossFit
310 Total Reps
30
Florisa
Acosta
8:00 AM CrossFit
305 Total Reps
18 lb kb
31
Julie
Fowler
Drive Thru
273 Total Reps
32
Teresa
Eubanks
8:00 AM CrossFit
239 Total Reps
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