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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190319 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (22/32)
Workout
190319
Weightlifting
Front Squat (5 x 1 - E90s - ahap)
Front Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 9
9 DB Thrusters 50/35
3-6-9-12-15 etc C2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 19, 2019
Male Clients
1
Joe
Olivares
5:00 PM CrossFit
5 x 1 @ 305 lbs
2
eric
poole
12:00 PM Noon CrossFit
5 x 1 @ 301 lbs
3
Clay
Aaron Allphin
12:00 PM Noon CrossFit
5 x 1 @ 295 lbs
4
Aaron
Conger
5:00 AM CrossFit
5 x 1 @ 265 lbs
4
Aaron
Malek
5:00 PM CrossFit
5 x 1 @ 265 lbs
4
Matthew
Daniels
5:00 AM CrossFit
5 x 1 @ 265 lbs
5
Adam
Covin
9:00 AM CrossFit
5 x 1 @ 245 lbs
5
Gabriel
Ramos
12:00 PM Noon CrossFit
5 x 1 @ 245 lbs
6
Matt
Neid
12:00 PM Noon CrossFit
5 x 1 @ 241 lbs
7
Charlie
Jackson
4:00 PM CrossFit
5 x 1 @ 240 lbs
7
Robert
Rangel
4:00 PM CrossFit
5 x 1 @ 240 lbs
8
jason
patterson
5:00 PM CrossFit
5 x 1 @ 235 lbs
9
Chase
Lewis
6:00 PM CrossFit
5 x 1 @ 220 lbs
9
GARY
O'NEIL
6:00 PM CrossFit
5 x 1 @ 220 lbs
10
Lance
Guerra
7:00 PM CrossFit
5 x 1 @ 205 lbs
11
Arshdeep
Singh
4:00 PM CrossFit
5 x 1 @ 195 lbs
12
Bryan
Tolleson
12:00 PM Noon CrossFit
5 x 1 @ 193 lbs
13
Private
12:00 PM Noon CrossFit
5 x 1 @ 185 lbs
13
Private
4:00 PM CrossFit
5 x 1 @ 185 lbs
14
Fermin
Rivas
4:00 PM CrossFit
5 x 1 @ 170 lbs
15
Robert
Wells
5:00 AM CrossFit
5 x 1 @ 160 lbs
16
Martin
Navejar
7:00 PM CrossFit
5 x 1 @ 115 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
5 x 1 @ 250 lbs
2
Ale
Sandoval
4:00 PM CrossFit
5 x 1 @ 215 lbs
3
Shannon
Mudd
9:00 AM CrossFit
5 x 1 @ 197 lbs
4
Alexis
Hayes
6:00 PM CrossFit
5 x 1 @ 185 lbs
4
Cloud
☁️ ramos
4:00 PM CrossFit
5 x 1 @ 185 lbs
4
JuJu
Ardoin
6:00 PM CrossFit
5 x 1 @ 185 lbs
5
Jamie
Tolleson
5:00 PM CrossFit
5 x 1 @ 181 lbs
6
Brandy
Le
9:00 AM CrossFit
5 x 1 @ 175 lbs
7
Chrissa
teel
4:00 PM CrossFit
5 x 1 @ 161 lbs
8
Brittany
Poland
12:00 PM Noon CrossFit
5 x 1 @ 160 lbs
8
Karen
Tallant
5:00 AM CrossFit
5 x 1 @ 160 lbs
9
Maria
Clara Rios
9:00 AM CrossFit
5 x 1 @ 148 lbs
10
Crissy
Autry
5:00 AM CrossFit
5 x 1 @ 145 lbs
10
Laura
Irias
6:00 PM CrossFit
5 x 1 @ 145 lbs
11
Geri
Niess
12:00 PM Noon CrossFit
5 x 1 @ 140 lbs
12
Anna
Akker
5:00 PM CrossFit
5 x 1 @ 125 lbs
12
Isabel
Lewis
6:00 PM CrossFit
5 x 1 @ 125 lbs
12
Jamie
Sutton
5:00 PM CrossFit
5 x 1 @ 125 lbs
12
Lindsey
Malek
5:00 PM CrossFit
5 x 1 @ 125 lbs
13
Andrea
Hicks
6:00 AM CrossFit
5 x 1 @ 120 lbs
13
ANGELICA
DELGADO
5:00 AM CrossFit
5 x 1 @ 120 lbs
14
Allison
Saylor
12:00 PM Noon CrossFit
5 x 1 @ 115 lbs
14
Cristina
Duncan
6:00 PM CrossFit
5 x 1 @ 115 lbs
14
Jen
Rapp
5:00 PM CrossFit
5 x 1 @ 115 lbs
15
Hillary
Rangel
4:00 PM CrossFit
5 x 1 @ 106 lbs
16
Jasmine
Alfred
6:00 PM CrossFit
5 x 1 @ 105 lbs
17
Trudy
Istre
5:00 AM CrossFit
5 x 1 @ 100 lbs
18
Vicky
Lewis
6:00 AM CrossFit
5 x 1 @ 90 lbs
19
Linda
Burns
6:00 AM CrossFit
5 x 1 @ 75 lbs
19
Michelle
Creswell
6:00 AM CrossFit
5 x 1 @ 75 lbs
20
Krystall
Wallace
12:00 PM Noon CrossFit
3 x 1 @ 120 lbs
20
Jamie
Bivens
9:00 AM CrossFit
1 x 1 @ 105 lbs
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