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Components
Back Squat
The Prince
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (22/26)
Workout
Tuesday
Strength
Back Squat
Back Squat
3x3 @ 70-80%
3x2 @ 80-90%
3x1 @90%+
Metcon
The Prince (Time)
5 Rounds:
21 DU
9 Thrusters 95/65
21 DU
15/12 Calorie Row
Rest 1 Minute after each round except for round 5
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, March 19, 2019
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 315 lbs
2
Britt
van Dissel
3:30 PM CrossFit
1 x 3 @ 305 lbs
2
Chris
Bowen
12:15 PM CrossFit
1 x 3 @ 305 lbs
3
Rob
Bush
6:00 AM CrossFit
1 x 3 @ 295 lbs
4
Kevin
Lacjak
5:30 PM CrossFit
1 x 3 @ 285 lbs
5
John
O'Keefe
12:15 PM CrossFit
1 x 3 @ 275 lbs
6
Mark
Richardson
3:30 PM CrossFit
1 x 3 @ 265 lbs
7
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 257.5 lbs
8
3
Pete
5:30 PM CrossFit
1 x 3 @ 255 lbs
9
Brian
Johnson
5:30 PM CrossFit
1 x 3 @ 235 lbs
10
Matthew
Emmons
8:15 AM CrossFit
1 x 3 @ 230 lbs
11
Alex
Kersis
12:15 PM CrossFit
1 x 3 @ 225 lbs
12
Dan
Meller
12:15 PM CrossFit
1 x 3 @ 215 lbs
12
Doug
Kittelsen
8:15 AM CrossFit
1 x 3 @ 215 lbs
13
Cornell
Marshall
9:30 AM CrossFit
1 x 3 @ 205 lbs
14
Colin
Donovan
5:30 PM CrossFit
1 x 3 @ 185 lbs
14
ed
roy
5:30 PM CrossFit
1 x 3 @ 185 lbs
15
SEAN
BLANEY
12:15 PM CrossFit
1 x 3 @ 155 lbs
16
Ian
Whittington
5:30 PM CrossFit
1 x 1 @ 235 lbs
16
paul
lacjak
5:30 PM CrossFit
1 x 1 @ 165 lbs
16
Ryan
Vogl
3:30 PM CrossFit
1 x 1 @ 315 lbs
16
The
Kyle Stults
4:30 PM CrossFit
1 x 1 @ 210 lbs
Female Clients
1
Christina
Griggs
5:30 PM CrossFit
1 x 3 @ 190 lbs
2
Jami
Cheateaux
9:30 AM CrossFit
1 x 3 @ 185 lbs
3
Kristin
Head
6:00 AM CrossFit
1 x 3 @ 170 lbs
3
Kristina
Barnhart
6:00 AM CrossFit
1 x 3 @ 170 lbs
4
Heather
O’Leary
9:30 AM CrossFit
1 x 3 @ 165 lbs
4
Lia
Christians
8:15 AM CrossFit
1 x 3 @ 165 lbs
5
Angie
O'Keefe
6:00 AM CrossFit
1 x 3 @ 150 lbs
6
Johana
Matuskova
9:30 AM CrossFit
1 x 3 @ 145 lbs
6
Kerry
Riefenberg
3:30 PM CrossFit
1 x 3 @ 145 lbs
6
Teri
Heines
9:30 AM CrossFit
1 x 3 @ 145 lbs
7
Maya
Gonzales
6:00 AM CrossFit
1 x 3 @ 135 lbs
7
Susan
McDonald
6:00 AM CrossFit
1 x 3 @ 135 lbs
8
Heidi
Hamilton
4:30 PM CrossFit
1 x 3 @ 125 lbs
8
Liz
Krupa
8:15 AM CrossFit
1 x 3 @ 125 lbs
8
Zoe
Bergner
8:15 AM CrossFit
1 x 3 @ 125 lbs
9
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 3 @ 120 lbs
10
Annie
Dougherty
4:30 PM CrossFit
1 x 3 @ 110 lbs
11
Amanda
Spungin
12:15 PM CrossFit
1 x 3 @ 105 lbs
11
Peri
Vogl
3:30 PM CrossFit
1 x 3 @ 105 lbs
12
kathy
long
8:15 AM CrossFit
1 x 3 @ 90 lbs
13
Ruthann
Christensen
12:15 PM CrossFit
1 x 3 @ 85 lbs
14
Karen
Musser
8:15 AM CrossFit
1 x 3 @ 55 lbs
15
Ann-Marie
whittington
5:30 PM CrossFit
1 x 2 @ 175 lbs
15
Brooke
Bemis
4:30 PM CrossFit
1 x 1 @ 155 lbs
15
Kathy
Griffiths
4:30 PM CrossFit
1 x 1 @ 150 lbs
15
Lexi
Landers
4:30 PM CrossFit
1 x 1 @ 150 lbs
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