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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/19/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (21/11)
Workout
03/19/2019
Weightlifting
Push Press (12 Minutes to Establish 01 Rep Max)
Push Press
Workout of the Day
Metcon (Time)
15-12-09-06-03 reps:
Dumbbell Thrusters (Rx+=35/20, Rx+=50/35)
Pull-ups (Rx+=Chest-to-Bar)
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Whiteboard:
Tuesday, March 19, 2019
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 1 @ 300 lbs
2
Jonathan
Larsen
5:45PM CrossFit
1 x 1 @ 275 lbs
3
Zach
Reeves
4:30PM CrossFit
1 x 1 @ 245 lbs
4
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 230 lbs
5
Anthony
Ramos
4:30PM CrossFit
1 x 1 @ 225 lbs
5
Jason
May
5:30AM CrossFit
1 x 1 @ 225 lbs
6
Chase
Young
5:45PM CrossFit
1 x 1 @ 205 lbs
6
Hugo
Reyes
5:30AM CrossFit
1 x 1 @ 205 lbs
6
Nick
Davidson
5:30AM CrossFit
1 x 1 @ 205 lbs
7
Michal
Morelos
4:30PM CrossFit
1 x 1 @ 195 lbs
7
Sean
Smith
4:30PM CrossFit
1 x 1 @ 195 lbs
8
eric
kurschinski
5:45PM CrossFit
1 x 1 @ 185 lbs
8
luke
Rosales
5:45PM CrossFit
1 x 1 @ 185 lbs
8
Mario
Mendoza
4:30PM CrossFit
1 x 1 @ 185 lbs
8
Michal
Morelos
5:30AM CrossFit
1 x 1 @ 185 lbs
9
Jorge
Rojas
5:45PM CrossFit
1 x 1 @ 175 lbs
9
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 175 lbs
10
Brent
Turner
5:45PM CrossFit
1 x 1 @ 165 lbs
11
Jeremy
Nix
5:45PM CrossFit
1 x 1 @ 160 lbs
11
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 160 lbs
12
Esteban
Ponce
5:45PM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 150 lbs
2
Christen
Wise
4:30PM CrossFit
1 x 1 @ 130 lbs
2
Dana
Forehand
4:30PM CrossFit
1 x 1 @ 130 lbs
2
Jarisa
Larsen
5:45PM CrossFit
1 x 1 @ 130 lbs
2
Madison
Garcia
4:30PM CrossFit
1 x 1 @ 130 lbs
3
Meg
Brown
4:30PM CrossFit
1 x 1 @ 125 lbs
3
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 125 lbs
4
Emily
Nix
5:45PM CrossFit
1 x 1 @ 120 lbs
5
Aleshia
Tiffin
8:30AM CrossFit
1 x 1 @ 70 lbs
5
Merri
Padilla
4:30PM CrossFit
1 x 1 @ 70 lbs
6
Hanna
Young
5:45PM CrossFit
6 x 12 @ 35 lbs
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