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Components
3-Pos Snatch
Get 'Em Done RX
Get 'Em Done INTERMEDIATE
Get 'Em Done BOOTCAMP
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
CF 03/19/19 - Forever Young CrossFit
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM CrossFit
12:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
CF 03/19/19
7 MIN WARM-UP
Repeat list until time is up.
10 G2OH [Plate]
10[ttl] Plate Circles
6 Half-Burpee
6 OH Squat [PVC]
6 Snatch Balance [PVC]
6 Half-Burpee
3-Pos Snatch
15 MINUTES TO FIND:
Moderate-Heavy 3-Position Snatch [Hips, Knees, Ground]
*CANNOT drop bar between positions
BOOTCAMP: 3 Hi-Hang Snatch [Hips]
Get 'Em Done RX (AMRAP - Reps)
E3MOM FOR 5 ROUNDS
25 Half-Burpee
Then... AMRAP Squat Snatch (115/75)
*SCORE = Your LOWEST number of squat snatches
Get 'Em Done INTERMEDIATE (AMRAP - Reps)
E3MOM FOR 5 ROUNDS
25 Half-Burpee
Then... AMRAP Power Snatch (85/55)
*SCORE = Your LOWEST number of Power snatches
Get 'Em Done BOOTCAMP (AMRAP - Reps)
E3MOM FOR 5 ROUNDS
18 Half-Burpee
Then... AMRAP Slamball
*SCORE = Your LOWEST number of Slamball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 19, 2019
Male Clients
1
Locke
Gamblin
5:30 PM CrossFit
1 x 1 @ 185 lbs
2
Gabriel
Fernandez
6:00 AM CrossFit
1 x 1 @ 155 lbs
3
Eric
Berryman
4:15 PM CrossFit
1 x 1 @ 135 lbs
3
Karol
Costa
6:45 PM CrossFit
1 x 1 @ 135 lbs
3
Orlando
Flores
12:00 PM CrossFit
1 x 1 @ 135 lbs
4
Manuel
Turushina
6:00 AM CrossFit
1 x 1 @ 125 lbs
5
Thomas
Johnson
12:00 PM CrossFit
1 x 5 @ 95 lbs
5
Carlos
Barrios
6:00 AM CrossFit
1 x 1 @ 95 lbs
5
Julio
Fernandez
4:15 PM CrossFit
1 x 1 @ 95 lbs
6
Luiz
Andrade
6:00 AM CrossFit
1 x 1 @ 70 lbs
7
Omar
Viveros
4:15 PM CrossFit
1 x 1 @ 50 lbs
8
juan
castro
6:00 AM CrossFit
1 x 1 @ 0 lbs
Female Clients
1
Eliana
Castro
6:00 AM CrossFit
1 x 1 @ 105 lbs
2
Karol
Costa
5:30 PM CrossFit
1 x 1 @ 95 lbs
practicing both power & squat
3
Sheila
Turushina
6:00 AM CrossFit
1 x 1 @ 75 lbs
4
PATRICIA
PADRON
5:30 PM CrossFit
1 x 1 @ 70 lbs
5
Gaby
Aguirre
5:30 PM CrossFit
1 x 1 @ 65 lbs
6
Katherine
Valencia
6:00 AM CrossFit
1 x 1 @ 45 lbs
7
Gabriela
Lopez
5:30 PM CrossFit
1 x 1 @ 35 lbs
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