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Components
Snatch
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Tuesday, March 19 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
CrossFit: 11:30 AM
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (16/20)
Workout
Tuesday, March 19
If you want a Turn 2 Vehicle Window Sticker to proudly rep our gym, please let Jake or myself know.
Warm-up
12 Minute Running Clock
Row 1 Minute
5-10 Evil Wheels
5 Muscle Snatches
5 BTN Snatch Push Press
5 Overhead Squats
Snatch (1 Rep Max)
Snatch
16 minutes to find a 1 rep max
Metcon (No Measure)
Alternating EMOM x20
First Minute: 10 Calories Assault Bike
Second Minute: 5 Single Arm DB Thrusters Each Arm (50#/35#)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 19, 2019
Male Clients
1
Ryan
Aker
4:00 PM CrossFit
1 x 1 @ 225 lbs
Failed going for a PR @ 240
2
Eric
Knudsen
9:30 AM CrossFit
1 x 1 @ 215 lbs
2
John
Harris
5:00 PM CrossFit
1 x 1 @ 215 lbs
3
Coach
Adam-Bomb
9:30 AM CrossFit
1 x 1 @ 195 lbs
missed 2@215 & 3@205
3
Tate
Daniels
5:00 AM CrossFit
1 x 1 @ 195 lbs
4
Billy
Dedich
4:00 PM CrossFit
1 x 1 @ 185 lbs
5
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
1 x 1 @ 175 lbs
Failed 185 a bunch of times
6
Coach
Jose
4:00 PM CrossFit
1 x 1 @ 165 lbs
7
Patrick
Elsasser
12:00 PM CrossFit Advance...
1 x 1 @ 160 lbs
5# Squat Snatch PR. 👍
8
Coach
Tony
12:00 PM CrossFit Advance...
1 x 1 @ 155 lbs
9
Espo
Espinosa
9:30 AM CrossFit
1 x 1 @ 145 lbs
10
Edward
Bennett
9:30 AM CrossFit
1 x 1 @ 135 lbs
Rehab'ing back injury
11
Craig
Radke
5:00 PM CrossFit
1 x 1 @ 110 lbs
12
James
Nunley
4:00 PM CrossFit
1 x 1 @ 105 lbs
13
Mason
Radke
5:00 PM CrossFit
1 x 1 @ 95 lbs
14
Robbie
Ahn
8:30 AM CrossFit
1 x 1 @ 75 lbs
Female Clients
1
Leanne
Ewald
12:00 PM CrossFit Advance...
1 x 1 @ 135 lbs
so stoked this was just me starting my snatches wasn't paying att...
2
Ashley
Fiala
8:30 AM CrossFit
1 x 1 @ 120 lbs
woohoo
3
Coach
Geo
8:30 AM CrossFit
1 x 1 @ 115 lbs
Squat Snatch
3
Drienna
Green
8:30 AM CrossFit
1 x 1 @ 115 lbs
3
Nikki
Saavedra
5:00 AM CrossFit
1 x 1 @ 115 lbs
Not a one rep. Struggled with 120 and 125
4
Sissy
Bojorquez
12:00 PM CrossFit Advance...
1 x 1 @ 110 lbs
5
Mallory
Thompson
4:00 PM CrossFit
1 x 1 @ 105 lbs
6
Kerri
Evans
6:00 PM CrossFit
1 x 1 @ 100 lbs
failed at 105 squat snatch
6
Sandy
“Pants” Diaz
4:00 PM CrossFit
1 x 1 @ 100 lbs
7
Beth
Johnson
5:00 PM CrossFit
1 x 1 @ 95 lbs
Failed at 100
7
Jayme
Crist
9:30 AM CrossFit
1 x 1 @ 95 lbs
🙄
7
Jayme
Pilon
4:00 PM CrossFit
1 x 1 @ 95 lbs
8
Bautista “B”
Spears
4:00 PM CrossFit
1 x 1 @ 85 lbs
Failed 90# several times 😑
8
Coach
Jaime
5:00 AM CrossFit
1 x 1 @ 85 lbs
9
Renetta
Johnson
8:30 AM CrossFit
1 x 1 @ 75 lbs
10
Gloria
Marrufo
5:00 PM CrossFit
1 x 3 @ 70 lbs
power snatch
10
Sheri
Koch
6:00 AM CrossFit
1 x 1 @ 70 lbs
Working on form
11
Yianoula
“Nola” Warne
9:30 AM CrossFit
1 x 1 @ 65 lbs
power clean
12
Shirley
Copeland
6:00 AM CrossFit
1 x 1 @ 55 lbs
13
Alexis
Nieto-Andrews
4:00 PM CrossFit
1 x 1 @ 40 lbs
Focused on technique with squat snatch.
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