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Push Press

Curtain Call

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Workout

WOD - Monday, March 19, 2018

Warm-up

Run 400
Foam Roll Shoulders
Banded Shoulder or PVC Mobility

Partner Med Ball Throws (10 Each):
Chest Pass
Wall Ball Toss
Lateral L & R
Scoop Shot
Drop Pass

With Empty Barbell Complete
Strict Press
Push Press
Push Jerk

Weightlifting

Push Press (Find 1 RM max for the day)

Push Press

Suggested rep scheme: 5-5-3-1-1-1

Metcon

Curtain Call (AMRAP - Reps)

AMRAP 8
1 Push Press (95/65)
1 Box Jump (24/20)
2 Push Press
2 Box Jumps
3 Push Press
3 Box Jumps, etc.

Rest 4 Min

AMRAP 2
Max Burpees

Rx+= (135/85)
Rx55+ & Scaled = (75/55)

Score is total reps of push press, box jumps and burpees

Extra Credit

If time, or on the side

Three rounds:
30s Plank Hold
20 Hollow Rocks
10 V-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 19, 2018

Male Clients

1

Private

5:00 AM CrossFit

1 x 1 @ 250 lbs

1

Robert
Self

5:00 AM CrossFit

1 x 1 @ 250 lbs

2

Tom
Boyle

5:00 AM CrossFit

1 x 1 @ 230 lbs

3

Jeff
Smith

5:30 PM CrossFit

1 x 1 @ 225 lbs

4

Garret
Merkley

5:30 PM CrossFit

1 x 1 @ 215 lbs

4

Rich
Marino

4:30 PM CrossFit

1 x 1 @ 215 lbs

5

Ken
Walma

5:00 AM CrossFit

1 x 1 @ 205 lbs

failed 230. HSPU yesterday

6

Private

6:00 AM CrossFit

1 x 1 @ 197 lbs

7

Donnie
Barbour

Drive Thru

1 x 1 @ 195 lbs

7

Paul
Miller

8:00 AM CrossFit

1 x 1 @ 195 lbs

8

Private

5:00 AM CrossFit

1 x 1 @ 190 lbs

9

Aaron
Carver

5:30 PM CrossFit

1 x 1 @ 185 lbs

9

Brennan
Wesolowski

4:30 PM CrossFit

1 x 1 @ 185 lbs

9

Casey
Hall

5:30 PM CrossFit

1 x 1 @ 185 lbs

9

Michael
Wolf

5:00 AM CrossFit

1 x 1 @ 185 lbs

easing r-shoulder back

9

Russ
Anderson

5:00 AM CrossFit

1 x 1 @ 185 lbs

9

Wallis
Shoppy

5:30 PM CrossFit

1 x 1 @ 185 lbs

10

Alex
Karpinski

7:30 PM CrossFit

1 x 1 @ 175 lbs

10

Dennis
Shelton

4:30 PM CrossFit

1 x 1 @ 175 lbs

10

Dustin
Walton

5:00 AM CrossFit

1 x 1 @ 175 lbs

11

Daniel
Jeffery

4:30 PM CrossFit

1 x 1 @ 165 lbs

11

David
Stevens

8:00 AM CrossFit

1 x 1 @ 165 lbs

11

Jeff
Beatty

6:00 AM CrossFit

1 x 1 @ 165 lbs

11

Jeff
Austin

8:00 AM CrossFit

1 x 1 @ 165 lbs

12

Keith
Jones

7:30 PM CrossFit

1 x 1 @ 160 lbs

13

Clint
VanHoy

8:00 AM CrossFit

1 x 1 @ 155 lbs

13

Mike
Brown

5:00 AM CrossFit

1 x 1 @ 155 lbs

14

Greg
Bickhart

5:00 AM CrossFit

1 x 1 @ 145 lbs

15

Lee
Whetstone

7:30 PM CrossFit

1 x 1 @ 140 lbs

16

Ben
Reid

7:30 PM CrossFit

1 x 1 @ 135 lbs

16

Jason
Rogers

4:30 PM CrossFit

1 x 1 @ 135 lbs

16

Robin
Gautham Mu ...

6:00 AM CrossFit

1 x 1 @ 135 lbs

17

Mike
Witt

8:00 AM CrossFit

1 x 1 @ 125 lbs

18

David
Johnson

8:00 AM CrossFit

1 x 1 @ 120 lbs

19

Harris
Frank

5:00 AM CrossFit

1 x 3 @ 115 lbs

20

Ying
Guo

7:30 PM CrossFit

1 x 1 @ 110 lbs

21

Jeff
Davis

4:30 PM CrossFit

1 x 1 @ 30 lbs

careful with right shoulder

Female Clients

1

Victoria
Duncan

7:30 PM CrossFit

1 x 1 @ 135 lbs

2

Sherry
Godfrey

6:00 AM CrossFit

1 x 1 @ 131 lbs

3

Kasey
Kohring

5:30 PM CrossFit

1 x 1 @ 130 lbs

2 fails @ 136

4

Andrea
Bauer

8:00 AM CrossFit

1 x 1 @ 122 lbs

5

Dana
Boyle

10:00 AM CrossFit

1 x 1 @ 120 lbs

maybe a little push jerky

6

Brenda
Miller

8:00 AM CrossFit

1 x 1 @ 110 lbs

7

Private

10:00 AM CrossFit

1 x 1 @ 105 lbs

7

Emily
Thaxton

8:00 AM CrossFit

1 x 1 @ 105 lbs

8

Michelle
Vaughn

8:00 AM CrossFit

1 x 1 @ 102 lbs

9

Angela
Ing

8:00 AM CrossFit

1 x 1 @ 100 lbs

9

Florisa
Acosta

8:00 AM CrossFit

1 x 1 @ 100 lbs

10

Amy
Linton

10:00 AM CrossFit

1 x 1 @ 95 lbs

10

Private

10:00 AM CrossFit

1 x 1 @ 95 lbs

10

Michelle
Gillespie

8:00 AM CrossFit

1 x 1 @ 95 lbs

10

Molly
Clark

7:30 PM CrossFit

1 x 1 @ 95 lbs

10

Nora
Elwell

4:30 PM CrossFit

1 x 1 @ 95 lbs

11

Kelli
Mullis

4:30 PM CrossFit

1 x 1 @ 90 lbs

12

America
Jones

7:30 PM CrossFit

1 x 1 @ 85 lbs

13

Juliana
Brooks

4:30 PM CrossFit

1 x 1 @ 80 lbs

14

Lissy
Cowdery

5:30 PM CrossFit

1 x 1 @ 77 lbs

14

Teresa
Eubanks

8:00 AM CrossFit

1 x 1 @ 77 lbs

15

Lori
Sims

4:30 PM CrossFit

1 x 1 @ 75 lbs

15

Sharon
Brooks

6:00 AM CrossFit

1 x 1 @ 75 lbs

16

Private

7:30 PM CrossFit

1 x 1 @ 65 lbs

17

Alex
Wright

10:00 AM CrossFit

1 x 2 @ 60 lbs