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Crossfit Games Open 2 ...
Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180319 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
7:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
180319
Choose to do the open wod or the daily wod
Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
Metcon (Time)
2 rounds for time
30 dead lifts 225/155
1 mile run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 19, 2018
Male Clients
1
Boyd
VanDam
9:30 AM WOD
9:00
72 reps
1
Bryan
Winder
6:00 AM WOD
9:00
61 reps, should have done better
1
Chance
Wright
6:00 AM WOD
9:00
70 rep
1
Matt
Clifford
6:00 AM WOD
9:00
13 reps of 315;103
1
Russell
Cote
4:30 PM WOD
9:00
115 reps
2
Dave
Sanders
4:30 PM WOD
9:00
141 scaled 4:16, Diane scaled #95, #135
Female Clients
1
Charo
Shamo
5:30 PM WOD
9:00
92 reps! Did work out Saturday! (123 reps started with handstand ...
1
Jocelyn
Sackett
9:30 AM WOD
9:00
21 DL 2:17
1
Tylee
Torres
9:30 AM WOD
9:00
36 reps 1:58 DL
2
Ali
Miller
9:30 AM WOD
9:00
115 reps scaled
2
Dawn
Hansen
9:30 AM WOD
9:00
90 reps on scaled, played with hspu for the hell of it!😝
2
Heidi
Lewis
9:30 AM WOD
9:00
3
Miki
Rowan
4:30 PM WOD
11:28
9min=174
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