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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (23/27)
Workout
Monday
Strength
Shoulder Press (5 x 3)
Shoulder Press
Metcon
Metcon (Time)
5 Rounds (24 minute cap)
20 KB Swings 24/16
10 Burpees
20 Lunge Steps (10 per leg)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 19, 2018
Male Clients
1
1 Huge’s
Back!
3:30 PM CrossFit
1 x 3 @ 195 lbs
2
Brian
Johnson
4:30 PM CrossFit
1 x 3 @ 165 lbs
2
Chris
Bowen
4:30 PM CrossFit
1 x 3 @ 165 lbs
3
Rob
Bush
3:30 PM CrossFit
1 x 3 @ 140 lbs
4
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 135 lbs
4
Private
12:15 PM CrossFit
1 x 3 @ 135 lbs
5
Dan
Meller
12:15 PM CrossFit
1 x 3 @ 115 lbs
5
Kevin
Lacjak
5:30 PM CrossFit
1 x 3 @ 115 lbs
5
Mark
Richardson
4:30 PM CrossFit
1 x 3 @ 115 lbs
5
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 115 lbs
6
Charles
Vega
5:30 PM CrossFit
1 x 3 @ 110 lbs
7
Doug
Kittelsen
8:15 AM CrossFit
1 x 3 @ 105 lbs
7
John
Williamson
5:30 PM CrossFit
1 x 3 @ 105 lbs
7
Josh
White
9:30 AM CrossFit
1 x 3 @ 105 lbs
8
Keith
Davis
5:30 PM CrossFit
1 x 3 @ 95 lbs
8
The
Kyle Stults
12:15 PM CrossFit
1 x 3 @ 95 lbs
105 x 2
9
Cornell
Marshall
9:30 AM CrossFit
1 x 3 @ 90 lbs
10
Don
Ward
5:30 PM CrossFit
1 x 3 @ 75 lbs
10
Mark
Schindler
6:00 AM CrossFit
1 x 3 @ 75 lbs
11
Dan
Lincoln
6:00 AM CrossFit
1 x 3 @ 70 lbs
12
Private
5:30 PM CrossFit
1 x 3 @ 65 lbs
12
Jim
Anderson
5:30 PM CrossFit
1 x 3 @ 65 lbs
13
Connor
Culligan
5:30 PM CrossFit
1 x 3 @ 60 lbs
Female Clients
1
Trysta
Wedding
4:30 PM CrossFit
1 x 3 @ 95 lbs
2
Amanda
Spungin
9:30 AM CrossFit
1 x 3 @ 90 lbs
2
Jaime
DuBois
4:30 PM CrossFit
1 x 3 @ 90 lbs
3
Kristi
White
9:30 AM CrossFit
1 x 3 @ 85 lbs
4
Annie
Dougherty
5:30 PM CrossFit
1 x 3 @ 80 lbs
4
Holly
Oglesby
8:15 AM CrossFit
1 x 3 @ 80 lbs
4
Jessica
Lessig
12:15 PM CrossFit
1 x 3 @ 80 lbs
4
Susan
McDonald
4:30 PM CrossFit
1 x 3 @ 80 lbs
5
Angie
O’Keefe
12:15 PM CrossFit
1 x 3 @ 75 lbs
5
Ann-Marie
whittington
5:30 PM CrossFit
1 x 3 @ 75 lbs
5
Carmen
Doyle
4:30 PM CrossFit
1 x 3 @ 75 lbs
5
Gina
Steadman
12:15 PM CrossFit
1 x 3 @ 75 lbs
5
Kerry
Riefenberg
3:30 PM CrossFit
1 x 3 @ 75 lbs
6
Kristin
Head
6:00 AM CrossFit
1 x 3 @ 70 lbs
6
Lynn
Collins
5:30 PM CrossFit
1 x 3 @ 70 lbs
7
Liz
Krupa
8:15 AM CrossFit
1 x 3 @ 65 lbs
7
MaryBeth
Price
8:15 AM CrossFit
1 x 3 @ 65 lbs
7
Teri
Heines
8:15 AM CrossFit
1 x 3 @ 65 lbs
8
Vicki
Spicer
5:30 PM CrossFit
1 x 3 @ 60 lbs
9
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 3 @ 55 lbs
9
Johana
Matuskova
5:30 PM CrossFit
1 x 3 @ 55 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
1 x 3 @ 55 lbs
10
Jami
Cheateaux
12:15 PM CrossFit
1 x 3 @ 50 lbs
11
Hallie
Ward
5:30 PM CrossFit
1 x 3 @ 30 lbs
11
Kim
Hladik
9:30 AM CrossFit
1 x 3 @ 30 lbs
12
Dana
Bossert
8:15 AM CrossFit
1 x 3 @ 25 lbs
13
Brenda
Davis
8:15 AM CrossFit
1 x 3 @ 15 lbs
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