Whiteboard: 
Monday, March 19, 2018
Male Clients
1
Ryan
McBride
4pm CrossFit
1 x 5 @ 235 lbs
2
Brandon
Wright
5pm CrossFit
1 x 5 @ 225 lbs
2
Mark
Hoffman
4pm CrossFit
1 x 5 @ 225 lbs
2
Tom
Brown
6pm CrossFit
1 x 5 @ 225 lbs
3
Iain
Fulton
7am CrossFit
3 x 5 @ 215 lbs
3
Hipster
Carlos
6pm CrossFit
1 x 5 @ 215 lbs
3
Robby
Tabellija
6am CrossFit
1 x 5 @ 215 lbs
4
Nate
Cobb
8am CrossFit
5 x 5 @ 205 lbs
4
Private
 
6am CrossFit
1 x 5 @ 205 lbs
4
Private
 
5pm CrossFit
1 x 5 @ 205 lbs
4
Galen
Hernandez
6pm CrossFit
1 x 5 @ 205 lbs
w/ pauses
4
Jin
Bae
4pm CrossFit
1 x 5 @ 205 lbs
4
Ramon
Ulloa
5pm CrossFit
1 x 5 @ 205 lbs
5
Yannick
Bayingana
6pm CrossFit
1 x 5 @ 200 lbs
6
Brad
Damon
6am CrossFit
5 x 5 @ 195 lbs
6
Denver
Guess
5pm CrossFit
1 x 5 @ 195 lbs
6
Ulrick
Matsunaga
6pm CrossFit
1 x 5 @ 195 lbs
7
Travis
Felderhoff
6am CrossFit
5 x 5 @ 185 lbs
7
Brandon
Thorsten
4pm CrossFit
1 x 5 @ 185 lbs
7
Brian
Kent
7am CrossFit
1 x 5 @ 185 lbs
8
Bill
Curci
6pm CrossFit
1 x 5 @ 175 lbs
8
Dan
Chavez
12pm CrossFit
1 x 5 @ 175 lbs
8
Fernando
Flores
6pm CrossFit
1 x 5 @ 175 lbs
8
Gerard
Castro
6am CrossFit
1 x 5 @ 175 lbs
8
Ilya
Zavalov
12pm CrossFit
1 x 5 @ 175 lbs
8
Robert
Christie
6pm CrossFit
1 x 5 @ 175 lbs
8
Ron
Singer
6pm CrossFit
1 x 5 @ 175 lbs
8
Scott
Wasowski
6pm CrossFit
1 x 5 @ 175 lbs
9
AJ!
Isabelo
7am CrossFit
4 x 5 @ 165 lbs
9
Craig
Tino
6am CrossFit
4 x 5 @ 165 lbs
Bench feeling weak :(
9
Sean
Reynolds
7pm CrossFit
1 x 5 @ 165 lbs
10
Andrés
Herrera
8am CrossFit
1 x 5 @ 155 lbs
10
Brendan
Homnick
4pm CrossFit
1 x 5 @ 155 lbs
failed on 165
10
Jay
Cortez
6pm CrossFit
1 x 5 @ 155 lbs
10
Moyzes
Dias
7pm CrossFit
1 x 5 @ 155 lbs
10
Thien
Nguyen
6pm CrossFit
1 x 5 @ 155 lbs
11
Adrian
de Arriba
5pm CrossFit
1 x 5 @ 135 lbs
11
Tyler
Eickmann
5pm CrossFit
1 x 5 @ 135 lbs
12
Ryan
Reynolds
7pm CrossFit
5 x 5 @ 125 lbs
12
Julian
Willis
4pm CrossFit
1 x 5 @ 125 lbs
13
Chris
Gray
12pm CrossFit
5 x 5 @ 105 lbs
14
Private
 
7pm CrossFit
1 x 4 @ 195 lbs
Female Clients
1
Claudia
Chaloner
12pm CrossFit
1 x 5 @ 135 lbs
1
Heather
Spears
6pm CrossFit
1 x 5 @ 135 lbs
2
Patrisha
Wilson
6am CrossFit
1 x 5 @ 130 lbs
3
Wifey
(aka Chris ...
7pm CrossFit
1 x 5 @ 120 lbs
75-85-105-115-120
4
Emily
Gruber
6am CrossFit
2 x 5 @ 105 lbs
5
Shannon
Blyth
6am CrossFit
4 x 5 @ 100 lbs
5
Lindsey
Hempy
6am CrossFit
3 x 5 @ 100 lbs
5
Barbara
Gayle
12pm CrossFit
1 x 5 @ 100 lbs
Still building back upper body strength after taking a month off ...
5
Private
 
5pm CrossFit
1 x 5 @ 100 lbs
6
Kait
Pollen
6pm CrossFit
1 x 5 @ 95 lbs
6
Leigh
Bryant
6am CrossFit
1 x 5 @ 95 lbs
6
Maria
Mercado
6pm CrossFit
1 x 5 @ 95 lbs
6
Patti
Gerckens
8am CrossFit
1 x 5 @ 95 lbs
7
Samantha
Berenter
12pm CrossFit
3 x 5 @ 90 lbs
7
Janelle
Humphrey
6am CrossFit
1 x 5 @ 90 lbs
7
Janis
Green
7am CrossFit
1 x 5 @ 90 lbs
8
Danielle
Barragan
5pm CrossFit
1 x 5 @ 85 lbs
8
Edna
Castaneda
6pm CrossFit
1 x 5 @ 85 lbs
8
Kaitlin
Backes
4pm CrossFit
1 x 5 @ 85 lbs
8
Paige
Escamilla
5pm CrossFit
1 x 5 @ 85 lbs
tried 90 got 3
8
Taylor
Hempy
6am CrossFit
1 x 5 @ 85 lbs
9
Alissa
Cobb
7am CrossFit
2 x 5 @ 80 lbs
9
Sandra
Mendez
5pm CrossFit
1 x 5 @ 80 lbs
tried 85 failed
10
Kate
Kent
7am CrossFit
5 x 5 @ 75 lbs
10
Steph
Jarosz
7am CrossFit
5 x 5 @ 75 lbs
11
Beth
Gray
12pm CrossFit
1 x 5 @ 65 lbs
5/5/5/5/5
11
Vienna
Kaiser
8am CrossFit
1 x 5 @ 65 lbs
left shoulder staring hurting but then worked itself out after wo...
12
Rowena
Sinclair
12pm CrossFit
1 x 5 @ 45 lbs
13
Dani
Simpson
4pm CrossFit
1 x 4 @ 85 lbs
13
Gracie
Laciste
4pm CrossFit
1 x 3 @ 116 lbs
😼rrday-tenderness
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