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Squat Clean Thruster

Metcon

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Workout

03/19/2018

Weightlifting

Squat Clean Thruster (03 Reps EOMOM for 12 Minutes )

Squat Clean Thruster

These are not "Touch & Go" sets. Just 3 reps within the minute of work.

Workout of the Day

Metcon (Time)

For Time:
21 Chest-to-Bar Pull-ups
21 Front Squats (95/65, Rx+=135/95)
15 Chest-to-Bar Pull-ups
15 Front Squats
09 Chest-to-Bar Pull-ups
09 Front Squats
-rest 2 Minutes -
100 Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 19, 2018

Male Clients

1

Bill
Johnson

6:45PM CrossFit

6 x 3 @ 95 lbs

2

Anthony
Ramos

5:30AM CrossFit

4 x 3 @ 145 lbs

2

wesley
pope

5:45PM CrossFit

4 x 3 @ 185 lbs

2

phillip
wise

6:45PM CrossFit

3 x 3 @ 155 lbs

2

Thomas
Morales

5:30AM CrossFit

3 x 3 @ 185 lbs

2

Raine Corado
l

5:45PM CrossFit

2 x 3 @ 95 lbs

2

Arne
van Mourik

5:45PM CrossFit

1 x 3 @ 115 lbs

2

Brent
Turner

5:45PM CrossFit

1 x 3 @ 155 lbs

2

cesar
fentanes

5:45PM CrossFit

1 x 3 @ 225 lbs

2

Frank
Garcia

5:45PM CrossFit

1 x 3 @ 225 lbs

2

Jacob
Young

4:30PM CrossFit

1 x 3 @ 115 lbs

2

JB
Breitling

6:45PM CrossFit

1 x 3 @ 225 lbs

2

Kevin
Korinek

5:30AM CrossFit

1 x 3 @ 105 lbs

2

Sean
Smith

4:30PM CrossFit

1 x 3 @ 145 lbs

Female Clients

1

Ashley
Reeves

4:30PM CrossFit

6 x 3 @ 85 lbs

2

Christen
Wise

6:45PM CrossFit

6 x 3 @ 65 lbs

2

Mary
Wheat

6:45PM CrossFit

6 x 3 @ 65 lbs

3

Jenn
Reeves

5:45PM CrossFit

6 x 3 @ 45 lbs

4

julia
reilly

8:30AM CrossFit

6 x 3 @ 35 lbs

5

Becky
Parrish

5:30AM CrossFit

5 x 3 @ 85 lbs

5

Riana
Diegelman

5:30AM CrossFit

5 x 3 @ 85 lbs

5

Brooke
Silverthorn

4:30PM CrossFit

4 x 3 @ 65 lbs

5

Dana
Forehand

4:30PM CrossFit

4 x 3 @ 65 lbs

5

Jacqui
Morrow

5:45PM CrossFit

1 x 3 @ 115 lbs

5

Tracy
May

8:30AM CrossFit

1 x 3 @ 105 lbs