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CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Sunday Funday
Workout of the Day
CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 19, 2017
Male Clients
1
Cameron
Reeves
Sunday Funday
184 Reps
11:01
2
Joshua
Dye
Sunday Funday
176 Reps
11:10
3
wesley
pope
Sunday Funday
155 Reps
4
Keith
Phillips
Sunday Funday
146 Reps
8:29
5
RW
Rice
Sunday Funday
129 Reps
Female Clients
1
Ashley
Reeves
Sunday Funday
215 Reps
9:58, beat Zach by 5!!!!
2
Emily
Nix
Sunday Funday
177 Reps
11:00 tb
3
Brenna
Braddock
Sunday Funday
166 Reps
on friday
4
Ciara
Garcia
Sunday Funday
125 Reps
11:14 tiebreak
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