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Components
Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
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OPEN GYM
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Women's Fitness Class
Date
Workout
160319 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160319
Metcon (AMRAP - Rounds and Reps)
20 Minute AMRAP:
10 Alt. KB Snatch
10 KB Pushup w/ Row (5 each)
10 KB Goblet Squats
200m Run with KB
Rx 53/35
Run with KB counts as 20 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 19, 2016
Male Clients
Female Clients
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