Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

Sat

Main WOD

Rest 10 min b/t

Metcon (Time)

For time:
50 Pistols, alternating legs
40 Pull ups
30 Box jumps 24/20
20 Toes to bar
10 Muscle-ups

Metcon (Time)

For time:
21 Thrusters 135/95
15 Clean and Jerks
9 Squat Snatch

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Whiteboard:

Saturday, March 19, 2016

Male Clients

1

Aaron
Johnston

8:15 AM CrossFit

12:19

2

Jonathan
Bermudez

7:00 AM CrossFit

11:56

strict pullup/push up combo instead of MU

3

Daniel
Thompson

8:15 AM CrossFit

12:00

3

David
Fisher

9:30 AM CrossFit

12:00

RX except for muscle ups

4

Andrew
Yancy

7:00 AM CrossFit

12:30

5

John
Rogacki

9:30 AM CrossFit

12:32

pistols to seat

6

Fred
Peterson

8:15 AM CrossFit

12:45

ring transitions

7

Dean
Durfee

9:30 AM CrossFit

18:00

Modified pistol squat

Female Clients

1

Paige
Ueltschey

7:00 AM CrossFit

8:48

Vups, RR, push ups

2

Anu
Balu

7:00 AM CrossFit

9:53

Rr,vups,rr+push-ups

3

Rana
Schnaubelt

8:15 AM CrossFit

14:50

strict pu

4

Haley
Bury

8:15 AM CrossFit

15:00