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CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Saturday
Warm-up
15 mins
Dynamic Warm-up
Metcon
CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups
CrossFit Games Open 16.4 and 17.4 Masters 55+ (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 185# / 125#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Push Press, 95# / 65#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 19, 2016
Male Clients
1
Cory
McCleaf
9:30 AM
201 Reps
8:07
2
Robert
Herford
8:30 AM
181 Reps
9:41 tie break
3
Kason
Davis
9:30 AM
168 Reps
4
Justin
Flatt
9:30 AM
165 Reps
off rower at 10:06
Female Clients
1
Jackie
Cansler
9:30 AM
176 Reps
2
Holli
Christ
8:30 AM
167 Reps
3
Amy
Bullock
9:30 AM
166 Reps
got 1 kipping hspu! yay but had 2 minutes to get more....boo. 11:...
4
Suzanne
Smith
8:30 AM
165 Reps
3 HSPU attemps ;(
5
Michelle
Shuck
8:30 AM
152 Reps
6
Shannon
Davis
9:30 AM
106 Reps
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