Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
Partner Workout for Reps
0:00-6:00
While Partner 1 Completes 20 Strict Sit-ups, Partner 2 Completes as Many Med Ball Cleans (20/14) as Possible. (switch after completion of 20 Sit-ups)
6:00-12:00
While Partner 1 holds in Plank,
Partner 2 Completes as Many Thrusters (75/55) as Possible. (switch when plank is broken.)
**Score is total combined Med Ball Cleans and Thrusters between the two partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 19, 2016
Male Clients
1
Frank
Garcia
Community WOD
95 Reps
25lb med ball ashley nolan
2
Raul
Gomez
Community WOD
131 Reps
3
Ben
Beyer
Community WOD
104 Reps
will miller
4
Will
Miller
Community WOD
104 Reps
push press's ben beyer
Female Clients
1
Malinda
Gomez
Community WOD
131 Reps
2
Emily
Hunt
Community WOD
152 Reps
45lb thruster jenn reeves
2
Jenn
Reeves
Community WOD
152 Reps
45lb thruster, emily hunt
3
Ashley
Reeves
Community WOD
95 Reps
busy werk
Loading...
Powered By Wodify