Public Whiteboard

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Components

Bench Press

Workout

The Strip CrossFit - Tue, Mar 18

Bench Press

Every 3min Building

5 Reps at 75%

3 Reps at 85%

Then 12 additional minutes to build to a 1 Rep Max

**Rest as Needed

Workout (Time)

3-6-9-12-9-6-3

Hang Power Clean 135/95

Dips

*8/6 Cal Bike after each Rd

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 18, 2025

Male Clients

Sam
Panvini

CrossFit: 6:00 AM

1 x 1 @ 305 lbs

Patrick
Andersen

CrossFit: 5:00 AM

1 x 1 @ 247.5 lbs

2 LB PR

Justin
Lafferty

CrossFit: 6:00 AM

1 x 1 @ 185 lbs

Female Clients

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 1 @ 120 lbs

Monica
Sepulveda

CrossFit: 5:00 AM

1 x 1 @ 120 lbs

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 115 lbs

Janeth
Mora

CrossFit: 5:00 AM

1 x 1 @ 110 lbs