Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Bench Press

Workout

Settings

Workout

The Strip CrossFit - Tue, Mar 18

Bench Press

Every 3min Building

5 Reps at 75%

3 Reps at 85%

Then 12 additional minutes to build to a 1 Rep Max

**Rest as Needed

Workout (Time)

3-6-9-12-9-6-3

Hang Power Clean 135/95

Dips

*8/6 Cal Bike after each Rd

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 18, 2025

Male Clients

1

Jared
Barros

CrossFit: 9:00 AM

1 x 1 @ 370 lbs

2

Yaneer
Escappa

CrossFit: 7:00 PM

1 x 1 @ 335 lbs

3

Craig
Weber

CrossFit: 7:00 PM

1 x 1 @ 320 lbs

4

Darison
Williams

CrossFit: 4:00 PM

1 x 1 @ 315 lbs

Felt good. I might have had 320

5

Noel
Joseph

CrossFit: 12:00 PM

1 x 1 @ 305 lbs

5

Sam
Panvini

CrossFit: 6:00 AM

1 x 1 @ 305 lbs

6

Nathan
Zimnik

CrossFit: 4:00 PM

1 x 1 @ 285 lbs

7

Frank
Fuentes

CrossFit: 7:00 PM

1 x 1 @ 275 lbs

7

Jacob
Bitran

Online Sign In For Loggin...

1 x 1 @ 275 lbs

Failed 285

7

Niko
Decolati

CrossFit: 9:00 AM

1 x 1 @ 275 lbs

8

jace
skinner

CrossFit: 4:00 PM

1 x 1 @ 265 lbs

8

Lee
Freitas

CrossFit: 12:00 PM

1 x 1 @ 265 lbs

8

Stan
Gavrilov

CrossFit: 6:00 AM

1 x 1 @ 265 lbs

9

Steve
Fair

CrossFit: 12:00 PM

1 x 1 @ 260 lbs

10

Patrick
Andersen

CrossFit: 5:00 AM

1 x 1 @ 247.5 lbs

2 LB PR

11

isaiah
gomez

Online Sign In For Loggin...

1 x 1 @ 245 lbs

11

Orlando
DeCastroverde

CrossFit: 5:30 PM

1 x 1 @ 245 lbs

11

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 1 @ 245 lbs

12

Keith
Perry

CrossFit: 7:30 AM

1 x 1 @ 220 lbs

13

Silver (Ar ...
kurti

CrossFit: 7:30 AM

1 x 1 @ 215 lbs

13

vlastimil
pustina

CrossFit: 4:00 PM

1 x 1 @ 215 lbs

14

Michael
Carey

CrossFit: 9:00 AM

1 x 1 @ 210 lbs

15

Jordan
Brill

CrossFit: 4:00 PM

1 x 1 @ 205 lbs

16

Justin
Lafferty

CrossFit: 6:00 AM

1 x 1 @ 185 lbs

17

carlos
magana

CrossFit: 7:00 PM

1 x 1 @ 180 lbs

18

Brian
Houston

CrossFit: 12:00 PM

1 x 1 @ 165 lbs

19

Kenneth
Cruey

CrossFit: 4:00 PM

1 x 1 @ 140 lbs

20

Cade
Ruckle

CrossFit: 4:00 PM

1 x 1 @ 125 lbs

Female Clients

1

Kandice
Ruckle

CrossFit: 9:00 AM

1 x 1 @ 140 lbs

2

Angel
Pasicolan

CrossFit: 5:30 PM

1 x 1 @ 123 lbs

3

Alicia
coro

CrossFit: 4:00 PM

1 x 1 @ 120 lbs

3

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 1 @ 120 lbs

3

Malaya
Santos

CrossFit: 12:00 PM

1 x 1 @ 120 lbs

3

Monica
Sepulveda

CrossFit: 5:00 AM

1 x 1 @ 120 lbs

4

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 115 lbs

4

Cristal
Tejeda

Open Gym 10:00A-12:00P

1 x 1 @ 115 lbs

5

Janeth
Mora

CrossFit: 5:00 AM

1 x 1 @ 110 lbs

6

Breanna
Hernandez

CrossFit: 5:30 PM

1 x 1 @ 107.5 lbs

7

Esmeralda
Hernandez

CrossFit: 4:00 PM

1 x 1 @ 105 lbs

8

Gabriela
Rodriguez

CrossFit: 5:30 PM

1 x 1 @ 85 lbs

8

Meredith
Zimnik

CrossFit: 12:00 PM

1 x 1 @ 85 lbs

9

Marilyn
Groce

CrossFit: 12:00 PM

1 x 1 @ 60 lbs

I’ve been stuck here too long☹️