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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
MARCH 18, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (5/19)
Workout
MARCH 18, 2022
Pre Stretch Primer
3 Rds / 5 cap
5 Cals Bike
10 Arch to Hollow
15 Lunges
BARBELL
BAR: Shoulder Press (5x2 @ 80%)
Shoulder Press
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Rounds and Reps)
AMRAP 20 /
7/5 Cals Bike
10 KBS, 45/35/25#
5 Burpees
10 Walking Planks
15 Jump Lunges
10 Goblet Squats, 45/35/25#
Walking Plank Video:
https://youtu.be/mpA8M5aYVwk
WOD
WOD: Metcon (Time)
Partner / 5 Rds / 40 cap
50 Cal Row
40 WBS
30 Sit ups | RX+ T2B or GHD
20 Burpees
10 Clean & Jerks, 135/95 | 115/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 18, 2022
Male Clients
1
Dallas
Hindman
9:00 AM CrossFit
5 x 2 @ 125 lbs
2
Scott
Blakemore
5:30 AM CrossFit
5 x 2 @ 115 lbs
3
Andrew
Austin
12:00 PM Open Gym
5 x 2 @ 105 lbs
3
Brandon
Cranor
6:30 AM CrossFit
5 x 2 @ 105 lbs
4
Marcelo
Goro
5:30 PM CrossFit
5 x 2 @ 65 lbs
Female Clients
1
Renee
Johnson
4:00 PM Open Gym
5 x 2 @ 110 lbs
2
Shelby
Brennan
5:30 PM CrossFit
5 x 2 @ 105 lbs
3
Cat
Hollenbeck
4:00 PM Open Gym
5 x 2 @ 90 lbs
4
Dainelle
Herl
5:30 PM CrossFit
5 x 2 @ 80 lbs
4
Patty
Thompson
4:00 PM Open Gym
5 x 2 @ 80 lbs
5
Misty
Lingnau
5:30 AM CrossFit
5 x 2 @ 77 lbs
6
Chandra
Hindman
9:00 AM CrossFit
5 x 2 @ 75 lbs
6
Kristina
Gomez
9:00 AM CrossFit
5 x 2 @ 75 lbs
6
Leasa
Marshall
12:00 PM Open Gym
5 x 2 @ 75 lbs
6
Melissa
Patrick
4:00 PM Open Gym
5 x 2 @ 75 lbs
6
Ziva
Cooper
5:30 AM CrossFit
5 x 2 @ 75 lbs
7
Angela
Hansen
5:30 PM CrossFit
5 x 2 @ 60 lbs
7
Christina
Hageny
5:30 AM CrossFit
5 x 2 @ 60 lbs
7
Lauren
Spratt
5:30 PM CrossFit
5 x 2 @ 60 lbs
8
Rayleigh
Rowell
5:30 PM CrossFit
5 x 2 @ 55 lbs
9
Peggy
Campbell
9:00 AM CrossFit
5 x 2 @ 50 lbs
9
Sammy
Epperson
5:30 AM CrossFit
5 x 2 @ 50 lbs
10
Carolyn
Morgan
6:30 AM CrossFit
5 x 2 @ 40 lbs
11
Stephanie
Richardson
5:30 AM CrossFit
1 x 2 @ 85 lbs
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