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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
March Madness - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
March Madness
Weightlifting
Push Jerk (5x3 climbing )
Push Jerk
WOD
Metcon (5 Rounds for calories)
5 Rounds
AMRAP 2
16 RKBS
8 S2OH 95/65 or 4 each arm with KB
6/4 HRPU
Cal sprint with remaining time
Rest 1 minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 18, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
1 x 3 @ 256 lbs
s/o black steve for the help, 2nd attempt
2
Mike
Staten
12PM WOD
1 x 3 @ 255 lbs
3
Christopher
Ice
12PM WOD
1 x 3 @ 250 lbs
4
Black
Steve
4 PM open gym
1 x 3 @ 245 lbs
missed 251 tryin to catch chris
5
Eric
Krogman
5PM WOD
1 x 3 @ 235 lbs
6
Mike
Pappas
Homebody/Not in class
1 x 3 @ 225 lbs
7
Brandon
Beefcake
5PM WOD
1 x 3 @ 220 lbs
8
Noah
Hartman
4 PM open gym
1 x 3 @ 205 lbs
welcome back 205
9
Halie
Donuts
12PM WOD
1 x 3 @ 200.66 lbs
9
Mickey
MetCon
12PM WOD
1 x 3 @ 200.66 lbs
10
nick
davis
4 PM open gym
1 x 3 @ 195 lbs
11
Jim
Sutphin
6 AM WOD
1 x 3 @ 175 lbs
12
Jerry
Fairchild
5PM WOD
1 x 3 @ 165 lbs
13
Stephen
Dooley
4 PM open gym
1 x 3 @ 160 lbs
95,115,135,155,160
14
Nicole
Dailey
12PM WOD
1 x 3 @ 145 lbs
15
Nikki
Barbell
12PM WOD
1 x 3 @ 140 lbs
16
Kevin
Loeffler
12PM WOD
1 x 3 @ 125 lbs
16
Michael
Lindley
6 AM WOD
1 x 3 @ 125 lbs
16
Tori
Stickels
4 PM open gym
1 x 3 @ 125 lbs
17
Hailey
Mallendick
12PM WOD
1 x 3 @ 115 lbs
did 1 at 135#
18
Stacey
Ice
Homebody/Not in class
1 x 3 @ 105 lbs
19
Melissa
Bieniek
4 PM open gym
1 x 3 @ 100 lbs
post WOD
20
Holly
McFadden
12PM WOD
1 x 3 @ 85 lbs
20
Rita
Ivan
12PM WOD
1 x 3 @ 85 lbs
35#, 55, 65, 75, 85
21
Delaney
Krueger
6 AM WOD
1 x 3 @ 75 lbs
22
dejah
griffith
12PM WOD
1 x 3 @ 60 lbs
set 1- 45lbs set 2 - 55lbs set 3 - 60 60lbs max
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