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Components
Clean Annie
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 103020 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
MB CrossFit 103020
Clean Annie (Time)
50-40-30-20-10
•Double Unders
•sit ups
*after each set 5 P. cleans at 205/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 18, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
8:59
2
Bryan
Duran
6:00 AM
10:31
3
bryant
wright
6:00 AM
10:55
I didn’t scale my sit ups… like “@bryanduran”
4
Juan
Pedro Del ...
12:00 PM
14:15
5
Emmanuel
Carrillo
12:00 PM
14:45
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
12:45
7
Julio
Ibarra
6:00 PM
18:00
115lb
Female Clients
1
Andrea
Velazquez
6:00 AM
10:09
2
Fernanda
Hussein
12:00 PM
11:02
3
Chantalle
Ternes
6:00 AM
13:45
4
TARA
PANACCIONE
12:00 PM
12:00
85 lbs and mostly singles
5
Private
8:00 AM
13:27
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