Whiteboard: 
Friday, March 18, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
15:37
3:12 row / 5:09 bbj / 3:16 800m run. 3:12/10:21/15:37. 32 degrees
2
Kevin
Korinek
CrossFit: 5:30 AM
17:27
3:39 row / 6:00 bbj / 3:45 1000m row (too cold to run). 3:39/11:3...
3
Kolton
Brock
CrossFit: 8:30 AM
19:30
3:40, 5:40-12:42 14:42-19:30
4
Anirban
Pal
CrossFit: 6:00 PM
23:36
4:19 Row, 15:58 bbj , 23:36 run
5
jonathan
day
CrossFit: 8:30 AM
20:15
3:51, 5:51-13:12, 15:12-20:15 step ups
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
16:57
3;59, 5:59-10:51, 12:51-16:57
2
jesica
rice
CrossFit: 5:30 AM
20:19
4:32 row / 6:55 bbj / 3:52 850 row (too cold to run) 4:32/14:27/2...
3
Kambrey
Blakey
CrossFit: 5:30 AM
26:30
4
norma
riley
CrossFit: 4:30 PM
22:15
rowed 800 mod burpee box step ups, walked 800 m
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