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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 031821 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Thursday 031821
CrossFit
Metcon (AMRAP - Reps)
"Moat Day"
On the Minute x 20:
Min. 1: 15 Wall Balls (20/14)
Min. 2: 15/12 Calorie Row
Score = Total reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 18, 2021
Male Clients
1
Private
CROSSFIT: 5:15 PM
283 Reps
2
Ryan
Paulsen
CROSSFIT: 6:30 PM
300 Reps
14# ball
3
Matthew
Miller
CROSSFIT: 6:30 AM
280 Reps
14# WB; 13 cal row
4
Boris
Medarov
CROSSFIT: 3:30 PM
250 Reps
5
Josh
Heller
CROSSFIT: 8:00 AM
240 Reps
12/12 - went easy with open tomorrow
Female Clients
1
Emely
Banguero
CROSSFIT: 3:30 PM
270 Reps
2
Victoria
Inzerillo
ZOOM ONLINE (9:00 AM)
360 Reps
30 min emom 8 burpees 12 thrusters 15# smart bar 60’ bear crawls
3
Caitlin
Overholt
CROSSFIT: 12:00 PM
270 Reps
Few wb not full squat
4
Alisa
Cianfarani
CROSSFIT: 6:30 PM
261 Reps
150 WB +111 cals 11/rd+1 for good luck Unbroken wb except 1 rd
5
Nicole
Hume
CROSSFIT: 12:00 PM
260 Reps
10#, 11c
6
Christina
Pierotti
CROSSFIT: 6:30 AM
220 Reps
10WB 10#; 12c
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