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Components

Metcon

3182021

1:00 each
Couch L+R
Pigeon L+R
Straddle
Runners L+R
Calf L+R

B: Metcon (Time)

1000m/ 800m row; rest 2:00 x 2 (moderate pace)

C: Metcon (Time)

80 / 60 cal assault bike ; rest 2:00 x 2 (moderate pace)

C: Metcon (Time)

80 / 60 cal assault bike ; rest 2:00 x 2 (moderate pace)

D: Metcon (No Measure)

3 sets:
100' sandbag bearhug carry
100' waiter carry sa kb
100’ suitcase case sa kb
rest as needed

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 18, 2021

Male Clients

Chris
Weber

4:00 PM CrossFit

6:46

Brady
Killion

12:30 PM CrossFit

7:03

Tyler
Parker

4:00 PM CrossFit

7:09

Marco
Ramirez

6:00 PM CrossFit

7:40

Ben
Hanback

6:00 PM CrossFit

7:42

Dwayne
Vick

5:00 PM CrossFit

8:45

Female Clients

Kristen
Kerby Graves

6:00 AM CrossFit

0:00

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