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Components
Deadlift
Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Take the tension out of the bar - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Take the tension out of the bar
Strength
EMOM X 10
1-5: Deadlift (5x3 across ~75%)
6-10: Deadlift (5x3 climbing)
WOD
Metcon (AMRAP - Reps)
AMRAP 12
4 PC 95/65
2 front rack reverse lunges
4 shoulder to overhead
10 T2Bo or T2R
20 lateral bar hops
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 18, 2021
Clients:
Men / Women
All Clients
Clients
1
Terrence
Ward
6 AM WOD
5 x 3 @ 255 lbs
2
Danny
Headski
6:15 PM WOD
5 x 3 @ 225 lbs
2
nick
davis
5PM WOD
5 x 3 @ 225 lbs
3
Caleb
Dudley
12PM WOD
5 x 3 @ 185 lbs
3
Stephen
Dooley
12PM WOD
5 x 3 @ 185 lbs
4
Ali
Clement
12PM WOD
5 x 3 @ 175 lbs
4
Katie
Shaffner
6:15 PM WOD
5 x 3 @ 175 lbs
75%
5
Bob
Santucci
12PM WOD
5 x 3 @ 165 lbs
5
Erin
Konopacke
5PM WOD
5 x 3 @ 165 lbs
6
Nicole
Dailey
12PM WOD
5 x 3 @ 155 lbs
7
Alison
McShane
12PM WOD
5 x 3 @ 145 lbs
8
Madeline
Shearman
6 AM WOD
5 x 3 @ 105 lbs
9
Shannon
Northrup
5PM WOD
5 x 3 @ 85 lbs
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