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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit
Metcon (AMRAP - Rounds and Reps)
Tactical Thursday
5 rounds
200m run
20 Lunges 50/35
20 S2OH (10/10) 50/35
20 DB squat 50/35
20 push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 18, 2021
Male Clients
1
Jeff
Handler
OUTSIDE 9:00 AM
23 + 28
No Vest
2
Seth
Davidson
12:00 PM
5 + 0
20# vest
3
Nick
Veach
6:00 PM
24 + 31
45lb
4
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 8:00 AM
24 + 4
No vest
5
Dane
Grams
OUTSIDE 4:00 PM
5 + 0
24:35
Female Clients
1
Fernanda
Hussein
12:00 PM
5 + 0
28:22
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