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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
3/18/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
3/18/2021
Workout of the Day
Metcon (5 Rounds for reps)
5 Rounds for Reps
1:00 Max KB Swings (53/35)
1:00 Max Sit-ups
1:00 Max Double Unders
1:00 Rest
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Whiteboard:
Thursday, March 18, 2021
Male Clients
1
RW
Rice
CrossFit: 6:00 PM
708 Total Reps
2
Chase
Young
CrossFit: 5:30 AM
573 Total Reps
3
Seth
McClellan
CrossFit: 5:30 AM
399 Total Reps
4
Kevin
Korinek
CrossFit: 5:30 AM
347 Total Reps
5
Shawn
Rice
CrossFit: 5:30 AM
287 Total Reps
DOUBLES!!!
6
Jacob
Truitt
CrossFit: 6:00 PM
677 Total Reps
singles
7
kyle
lawles
CrossFit: 5:30 AM
670 Total Reps
singles, old school sit-ups
8
Bill
Johnson
CrossFit: 8:30 AM
668 Total Reps
44kb singles
Female Clients
1
Melissa
McClellan
CrossFit: 5:30 AM
419 Total Reps
44lbs
2
Makayla
Simmons
CrossFit: 4:30 PM
289 Total Reps
44 lbs
3
Emily
Kieth
CrossFit: 4:30 PM
693 Total Reps
4
Meg
Brown
CrossFit: 8:30 AM
583 Total Reps
5
Christine
Holt
CrossFit: 5:30 AM
399 Total Reps
6
Whitney
Brown
CrossFit: 4:30 PM
325 Total Reps
7
Amanda
West
CrossFit: 4:30 PM
320 Total Reps
8
jesica
rice
CrossFit: 5:30 AM
302 Total Reps
9
rebekah
collins
CrossFit: 4:30 PM
248 Total Reps
10
amanda
bowers
CrossFit: 6:00 PM
299 Total Reps
26kb, working on dubs!!
11
Emily
Hunt
CrossFit: 8:30 AM
0 Total Reps
flutter kicks
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