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Components
1-Mile Run
Metcon
1-Mile Run
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Three things - CrossFit Toledo
Class
(All)
Homebody day 3
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Three things
WOD
There are three separately scored wods beginning at 0, 10:00, and 20:00
Scale the run to something you think you can complete in under 8 minutes.
A: 1-Mile Run (Time)
Max Effort 1-Mile Run
Rest until 10:00
B: Metcon (Time)
2 RFT, time cap 8
24 SDHP
20/16 pushups
8 KB reverse lunge
Rest until 20:00
C: 1-Mile Run (Time)
Max Effort 1-Mile Run
Try to go faster than the first time
Extra Credit
Smash that like 🤙🏽 button
And please subscribe
https://youtu.be/LvbPPBcwpJs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 18, 2020
Clients:
Men / Women
All Clients
Clients
1
Adam
Motycka
Homebody day 3
6:20
2
Stephen
Hong
Homebody day 3
6:38
3
Brandon
Beefcake
Homebody day 3
6:40
4
Nikki
Barbell
Homebody day 3
8:20
Struggling motivation
5
Brian
Fritz
Homebody day 3
7:00
Treadmill, ugh.
6
Terrence
Ward
Homebody day 3
7:27
7
Holly
McFadden
Homebody day 3
8:00
.5 mile 🤰🏼
7
Kamaria
Parker
Homebody day 3
8:00
Ran for the 8
7
Stacey
Ice
Homebody day 3
8:00
8 min echo bike
8
rosa
sutphin
Homebody day 3
10:24
9
RUTH
Rusch
Homebody day 3
11:15
On this 2nd run my phone let me know that I was breathing too har...
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