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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
CrossFit - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit
Metcon
Metcon (No Measure)
#HumpDay Booty Pump
4Rds
20 Single Leg Deadlifts- (10 each leg)
20 Pop Squats
20 Reverse Lunges w/ Knee Lift-(10 each leg)
20 Lunge Pop Lunges
20 Frog Leg Lifts
20 Frog Jumps
-30s Rest
*Use Weight for Strength Movements- DB, KB, Gallon Jug, Case of your favorite beverage, small dog, etc:)
Ab Finisher:
Tabata Abs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 18, 2020
Male Clients
Female Clients
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