Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Elizabeth

Sumo Deadlift

Settings

Workout

03/18/2020

Workout of the Day

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Weightlifting

Sumo Deadlift (05 Reps EOMOM for 10 Minutes )

Sumo Deadlift

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 18, 2020

Male Clients

1

Nick
Davidson

4:30PM CrossFit

4:00

power

2

Sean
Smith

4:30PM CrossFit

4:42

power

3

Chase
Young

4:30PM CrossFit

6:28

power

4

jaime
zamora

4:30PM CrossFit

7:03

squat

5

Cameron
Reeves

5:30AM CrossFit

9:28

Squat. Corona-killa. OUCH

6

Jeremy
Nix

5:45PM CrossFit

10:10

7

Guadalupe
Avalos

5:30AM CrossFit

12:57

8

Seth
McClellan

5:30AM CrossFit

14:49

Squat cuz that's Rx!

9

Anirban
Pal

5:45PM CrossFit

17:34

RX!!

10

Michal
Morelos

4:30PM CrossFit

7:18

prple band and power cl

Female Clients

1

Ashley
Reeves

8:30AM CrossFit

8:13

squats

2

Tracy
May

8:30AM CrossFit

8:36

Sq cleans

3

Brenna
Braddock

8:30AM CrossFit

15:14

Squat cleans

4

kelsey
ward

5:45PM CrossFit

8:34

55lbs, black band ring dips

5

Megan
Birkenfeld

8:30AM CrossFit

9:45

35lb, blck bnd

6

Emily
Hunt

8:30AM CrossFit

15:56

65lb