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Components
Elizabeth
Sumo Deadlift
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/18/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
03/18/2020
Workout of the Day
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Weightlifting
Sumo Deadlift (05 Reps EOMOM for 10 Minutes )
Sumo Deadlift
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Whiteboard:
Wednesday, March 18, 2020
Male Clients
1
Nick
Davidson
4:30PM CrossFit
4:00
power
2
Sean
Smith
4:30PM CrossFit
4:42
power
3
Chase
Young
4:30PM CrossFit
6:28
power
4
jaime
zamora
4:30PM CrossFit
7:03
squat
5
Cameron
Reeves
5:30AM CrossFit
9:28
Squat. Corona-killa. OUCH
6
Jeremy
Nix
5:45PM CrossFit
10:10
7
Guadalupe
Avalos
5:30AM CrossFit
12:57
8
Seth
McClellan
5:30AM CrossFit
14:49
Squat cuz that's Rx!
9
Anirban
Pal
5:45PM CrossFit
17:34
RX!!
10
Michal
Morelos
4:30PM CrossFit
7:18
prple band and power cl
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
8:13
squats
2
Tracy
May
8:30AM CrossFit
8:36
Sq cleans
3
Brenna
Braddock
8:30AM CrossFit
15:14
Squat cleans
4
kelsey
ward
5:45PM CrossFit
8:34
55lbs, black band ring dips
5
Megan
Birkenfeld
8:30AM CrossFit
9:45
35lb, blck bnd
6
Emily
Hunt
8:30AM CrossFit
15:56
65lb
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