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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 031819 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 031819
Metcon (No Measure)
Warm up
Running drills across the gym
5mins to run 800m
3mins squat jumps
2mins slam balls
1min battle ropes
1min rest
1min row
2mins kB swings
3 mins burpees
3min rest
6min ascending ladder
1,2,2,4,5... each movement
DB for all
DL
Curls
Press
2min rest
5min to run 800m
Core
Coaches choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 18, 2019
Male Clients
Female Clients
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