Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

190318

Never miss a Monday!

Metcon (No Measure)

In 12 minutes perform:
3x12 dumbbell bench press
3x8 strict pullups

*use a set of DB’s that challenges you for a set of 12 unbroken.
*modify with bands or jumping negatives for pull-ups

Metcon (Time)

5 rounds for time:
12 shoulder to overhead 95/65
20 air squats
*10 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 18, 2019

Male Clients

1

Luke
Robinson

4:30 PM WOD

4:34

2

James
Bennett

5:00 AM WOD

5:07

3

Kacen
Gubler

5:00 AM WOD

5:11

4

Boyd
VanDam

9:30 AM WOD

5:22

5

Benjamin
Lee

5:30 PM WOD

7:34

6

Bryan
Winder

9:30 AM WOD

1:00

My own thing!!

7

Connor
Robinson

4:30 PM WOD

4:35

8

Josh
Langston

9:30 AM WOD

6:49

Female Clients

1

Susannah
Stout

4:30 PM WOD

3:43

2

Jessica
Langston

9:30 AM WOD

4:08

3

Ali
Miller

9:30 AM WOD

4:43

4

Chantel
Robinson

4:30 PM WOD

4:50

5

Olivia
Sanders

4:30 PM WOD

4:51

6

Cherie
Santiago

5:30 PM WOD

5:15

7

Maria
Wilson

9:30 AM WOD

5:29

Ouch!!!!

8

Mayra
Martinez

4:30 PM WOD

5:55

9

Maria
Gonzales

4:30 PM WOD

6:50

10

Jocelyn
Sackett

9:30 AM WOD

7:20

11

Charo
Shamo

5:30 PM WOD

5:04

12

Natalie
McLaws

5:30 PM WOD

5:48

55#

13

Yesenia
Leavitt

4:30 PM WOD

7:32

55#

14

Karrie
Nielson

6:00 AM WOD

7:37

15# bar strict

15

Brandi
Saavedra

4:30 PM WOD

7:44

1x65 4x55

16

Jamie
Lucky

4:30 PM WOD

7:57

55lbs