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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190318 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (21/34)
Workout
190318
Metcon
Metcon (Time)
4 Rounds:
400m Run
10 Power Clean
1k Bike
RX+: 155/110
RX: 135/95
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, March 18, 2019
Male Clients
1
Aaron
Malek
5:00 PM CrossFit
18:28
2
Matthew
Daniels
6:00 PM CrossFit
21:24
3
chris
collins
4:00 PM CrossFit
21:54
4
Clay
Aaron Allphin
6:00 PM CrossFit
21:55
5
Chase
Lewis
6:00 PM CrossFit
22:15
6
Achille
Javois
12:00 PM Noon CrossFit
22:17
7
Eli
Cantu
7:00 PM CrossFit
26:15
8
Gabriel
Ramos
12:00 PM Noon CrossFit
19:27
9
GARY
O'NEIL
6:00 PM CrossFit
20:57
10
Thanh
Le
7:00 PM CrossFit
21:13
11
Private
4:00 PM CrossFit
22:32
12
Aaron
Conger
5:00 AM CrossFit
22:39
13
Robert
Wells
5:00 AM CrossFit
23:32
14
Arshdeep
Singh
4:00 PM CrossFit
24:18
15
eric
poole
12:00 PM Noon CrossFit
25:10
16
Adam
Covin
9:00 AM CrossFit
26:06
17
Private
12:00 PM Noon CrossFit
26:13
18
Lance
Guerra
7:00 PM CrossFit
26:16
19
Robert
Nava
6:00 AM CrossFit
22:13
95
20
Charlie
Jackson
4:00 PM CrossFit
23:00
115
21
Fermin
Rivas
4:00 PM CrossFit
23:32
95#
Female Clients
1
Brandy
Le
12:00 PM Noon CrossFit
22:07
2
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
23:25
3
Precious
Dominguez
6:00 PM CrossFit
26:29
4
Ale
Sandoval
12:00 PM Noon CrossFit
20:46
5
JuJu
Ardoin
5:00 PM CrossFit
21:14
6
Crissy
Autry
5:00 AM CrossFit
23:33
7
Chrissa
teel
12:00 PM Noon CrossFit
23:50
8
Jennifer
Vera
5:00 PM CrossFit
23:57
9
Stacey
Hall
4:00 PM CrossFit
29:40
10
Krystall
Wallace
12:00 PM Noon CrossFit
21:20
65
11
Jamie
Tolleson
5:00 PM CrossFit
22:10
ski erg 300 m 110# 1000k bike
12
Anna
Akker
5:00 PM CrossFit
23:12
85
13
Lyn
Redhead
6:00 AM CrossFit
23:15
55
14
Jamie
Sutton
5:00 PM CrossFit
23:18
85#
15
Laura
Irias
7:00 PM CrossFit
23:24
75#
16
Allison
Saylor
12:00 PM Noon CrossFit
23:26
65
17
Jamie
Bivens
9:00 AM CrossFit
23:27
55
18
Lindsey
Malek
5:00 PM CrossFit
24:00
goblet squats
19
Geri
Niess
12:00 PM Noon CrossFit
24:56
85
20
Cynthia
Castillo
5:00 PM CrossFit
25:04
55# 1st round did 600m bike for first last two did 1000k
21
Samantha
Weber
6:00 PM CrossFit
25:08
55#
22
Cassandra
Weber
6:00 PM CrossFit
25:22
75#
23
Cristina
Duncan
6:00 PM CrossFit
25:36
65#
24
Isabel
Lewis
6:00 PM CrossFit
25:57
65#
25
Elisa
Ramos
12:00 PM Noon CrossFit
26:20
85
26
Jasmine
Alfred
7:00 PM CrossFit
26:27
35#, 600bike
27
ANGELICA
DELGADO
5:00 AM CrossFit
26:59
80
28
Naenya
Garrett
4:00 PM CrossFit
27:00
35# did full for first 2 rds, did 200m run and 600m bike for last...
29
Trudy
Istre
5:00 AM CrossFit
27:17
19.4 first
30
Danna
Munoz
7:00 PM CrossFit
27:50
65#
31
Emily
Fullen
5:00 AM CrossFit
29:00
31
Gail
Follmar-Fullen
5:00 AM CrossFit
29:00
32
Danielle
Kellermann
5:00 PM CrossFit
29:53
75#
33
Morgan
Stickley
4:00 PM CrossFit
30:00
65# CAP + 500 m bike
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