Whiteboard: 
Monday, March 18, 2019
Male Clients
1
Scott
Kellner
6am CrossFit
1 x 2 @ 255 lbs
2
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 2 @ 250 lbs
ran outta time 135-185-215-235-255
3
Izick
Espinoza
4pm CrossFit
1 x 2 @ 245 lbs
4
Trenton
Mulder
5pm CrossFit
1 x 2 @ 235 lbs
5
Brian
Kent
5pm CrossFit
1 x 2 @ 225 lbs
5
Jim
Pinkerton
6am CrossFit
1 x 2 @ 225 lbs
6
Craig
Kreinest
5pm CrossFit
1 x 2 @ 205 lbs
1 and 3/4 at 235#
6
Ramon
Ulloa
4pm CrossFit
1 x 2 @ 205 lbs
7
Frank!e
Armas
5pm CrossFit
1 x 2 @ 190 lbs
BW-140
8
AJ!
Isabelo
6am CrossFit
1 x 2 @ 185 lbs
from snatch balance and metcons
8
Brian
Kalmenson
6am CrossFit
1 x 2 @ 185 lbs
Had issues stabilizing
9
Adam
Gelfand
12pm CrossFit
1 x 2 @ 165 lbs
9
Mark
Patzer
7am CrossFit
1 x 2 @ 165 lbs
9
Papi
Aka Teddy
4pm CrossFit
1 x 2 @ 165 lbs
10
Bill
Curci
4pm CrossFit
1 x 2 @ 155 lbs
10
Chris
Aldrich
8am CrossFit
1 x 2 @ 155 lbs
75x5; 95x5; 115x5; 125x3; 135x3; 145x2; 155x2
10
Chris
Bartley
4pm CrossFit
1 x 2 @ 155 lbs
10
Salvador
Urena
4pm CrossFit
1 x 2 @ 155 lbs
11
Jason
Jarrells
5pm CrossFit
1 x 2 @ 145 lbs
75, 95, 105, 115, 135, 145
11
Nate
Cobb
8am CrossFit
1 x 2 @ 145 lbs
11
Ulrick
Matsunaga
7am CrossFit
1 x 2 @ 145 lbs
12
Fabricio
🦍
12pm CrossFit
1 x 2 @ 135 lbs
12
Jake
White
6am CrossFit
1 x 2 @ 135 lbs
got 145 for 1 rep
12
Robby
Tabellija
12pm CrossFit
1 x 2 @ 135 lbs
lower back sore
13
Ryan
Goderre
5pm CrossFit
1 x 2 @ 130 lbs
14
Andrés
Herrera
4pm CrossFit
1 x 2 @ 125 lbs
14
Chris
Christian
6am CrossFit
1 x 2 @ 125 lbs
14
Jay
Cortez
6pm CrossFit
1 x 2 @ 125 lbs
14
Mike
Tighe
12pm CrossFit
1 x 2 @ 125 lbs
15
Ron
Singer
6pm CrossFit
1 x 2 @ 115 lbs
16
Nathan
Thompson
12pm CrossFit
1 x 2 @ 105 lbs
16
Ryan
Figuerado
5pm CrossFit
1 x 2 @ 105 lbs
17
Brad
Damon
6am CrossFit
1 x 2 @ 95 lbs
18
Jeffrey
Mankey
4pm CrossFit
1 x 2 @ 75 lbs
55x5 - 65x3 - 75x2
19
Chad
Baker
12pm CrossFit
1 x 2 @ 45 lbs
20
Ron
Kao
7pm CrossFit
1 x 2 @ 0 lbs
70lb kb in core half squats - attacking hammies and glutes
Female Clients
1
Patricia
Brown
6pm CrossFit
1 x 2 @ 165 lbs
Next time split jerk 🤓
2
Heather
Spears
6pm CrossFit
1 x 2 @ 160 lbs
Felt grrreat
3
ashley
green
6pm CrossFit
1 x 2 @ 135 lbs
4
Kim
McGrath
4pm CrossFit
1 x 2 @ 125 lbs
failed 135# do 130 next time
5
Kait
Pollen
6pm CrossFit
1 x 2 @ 120 lbs
6
Karli-Mae
Ochoa
7am CrossFit
1 x 2 @ 115 lbs
6
Nicole
Schneider
5pm CrossFit
1 x 2 @ 115 lbs
7
Maria
Mercado
6pm CrossFit
1 x 2 @ 105 lbs
8
Private
 
4pm CrossFit
1 x 2 @ 102 lbs
9
Laura
Ringgold
4pm CrossFit
1 x 2 @ 100 lbs
55, 65, 75, 85, 95, 100
10
Genesis
Dejesus
7pm CrossFit
1 x 2 @ 95 lbs
11
Brenna
Jarrells
4pm CrossFit
1 x 2 @ 90 lbs
12
Emily
Gruber
6am CrossFit
1 x 2 @ 85 lbs
12
Janis
Green
7am CrossFit
1 x 2 @ 85 lbs
13
kasey
stark
5pm CrossFit
1 x 2 @ 80 lbs
14
Alissa
Cobb
7am CrossFit
1 x 2 @ 75 lbs
14
Madison
White
4pm CrossFit
1 x 2 @ 75 lbs
15
Alicia
Dolan
8am CrossFit
1 x 2 @ 70 lbs
15
Camille
Chamberlen
7am CrossFit
1 x 2 @ 70 lbs
15
Patti
Gerckens
8am CrossFit
1 x 2 @ 70 lbs
shoulder clicking
16
Tammy
Nguyen
6am CrossFit
1 x 2 @ 65 lbs
17
April
Gossett
7pm CrossFit
1 x 2 @ 45 lbs
17
Sharon
Yoon 🦄
12pm CrossFit
1 x 2 @ 45 lbs
18
Allison
Hart
12pm CrossFit
1 x 2 @ 35 lbs
19
Ruth
Rittermann
6am CrossFit
5 x 2 @ 30 lbs
Extra time due to learning w light weight. 3 additional sets.
20
Private
 
4pm CrossFit
1 x 1 @ 175 lbs
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