Show Workout in Full Screen
Auto Scroll Page
Components
3 Minute Row Challenge
2 Minute Challenge Lo ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
03/18/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (20/23)
Workout
03/18/2019
Conditioning
3 Minute Row Challenge (Distance)
Row for 3 Minutes
2 Minute Challenge Love Taps (Reps)
Over a Kettlebell (53/35) (L/R=2)
Workout of the Day
Metcon (3 Rounds for reps)
03 Rounds for Reps
0:00-4:00
400m Run
Max Front Squats (95/65, Rx+= 155/105)
4:00-8:00
400m Run
Max Alt Dumbbell Snatches (35/20, Rx+= 50/35)
8:00-12:00
400m Run
Max Weighted Sit-ups (35/20, Rx+= 50/35)
*Record each round individually
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 18, 2019
Male Clients
1
Sean
Smith
4:30PM CrossFit
904 meters
2
jaime
zamora
4:30PM CrossFit
889 meters
3
Chase
Young
4:30PM CrossFit
885 meters
4
luke
Rosales
5:45PM CrossFit
881 meters
5
Frank
Garcia
5:45PM CrossFit
878 meters
6
Kyle
McGavock
5:45PM CrossFit
877 meters
7
Adam
Delgado
5:45PM CrossFit
863 meters
8
Kevin
Korinek
5:30AM CrossFit
833 meters
9
Thomas
Morales
5:30AM CrossFit
782 meters
10
Michal
Morelos
4:30PM CrossFit
778 meters
11
Shawn
Rice
5:45PM CrossFit
769 meters
12
Scottie
Davis
4:30PM CrossFit
762 meters
12
Seth
McClellan
5:30AM CrossFit
762 meters
13
Bill
Johnson
6:45PM CrossFit
754 meters
14
Tim
McHugh
8:30AM CrossFit
740 meters
15
Aaron
Forehand
8:30AM CrossFit
736 meters
16
Jeremy
Hall
6:45PM CrossFit
719 meters
17
Mario
Mendoza Jr
4:30PM CrossFit
718 meters
18
Nic
Matz
6:45PM CrossFit
709 meters
19
Mario
Mendoza
4:30PM CrossFit
652 meters
Female Clients
1
Becky
Parrish
6:45PM CrossFit
824 meters
2
Dana
Forehand
4:30PM CrossFit
758 meters
3
Brooke
Silverthorn
4:30PM CrossFit
755 meters
4
Meg
Brown
5:30AM CrossFit
754 meters
5
Joanna
Campbell
8:30AM CrossFit
752 meters
6
Tracy
May
8:30AM CrossFit
750 meters
7
Private
6:45PM CrossFit
732 meters
8
Lauren
Bergman
6:45PM CrossFit
730 meters
9
Jarisa
Larsen
5:45PM CrossFit
705 meters
10
Ashley
Reeves
5:45PM CrossFit
703 meters
11
Melissa
McClellan
5:30AM CrossFit
699 meters
12
Madison
Garcia
5:45PM CrossFit
668 meters
13
Kelly
Brauer
6:45PM CrossFit
667 meters
14
jesica
rice
5:45PM CrossFit
656 meters
15
Julie
Vincent
8:30AM CrossFit
652 meters
16
Edalia
Mendoza
4:30PM CrossFit
651 meters
17
Zarai
Salayandia
4:30PM CrossFit
649 meters
18
Emily
Hunt
5:30AM CrossFit
635 meters
19
Hanna
Young
4:30PM CrossFit
604 meters
20
rebekah
collins
4:30PM CrossFit
559 meters
21
Merri
Padilla
4:30PM CrossFit
558 meters
22
Rachel
Hall
6:45PM CrossFit
543 meters
23
Erin
Haarmann
4:30PM CrossFit
716 meters
Loading...
Powered By Wodify