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Components
3 Minute Row Challenge
2 Minute Challenge Lo ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/18/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (20/23)
Workout
03/18/2019
Conditioning
3 Minute Row Challenge (Distance)
Row for 3 Minutes
2 Minute Challenge Love Taps (Reps)
Over a Kettlebell (53/35) (L/R=2)
Workout of the Day
Metcon (3 Rounds for reps)
03 Rounds for Reps
0:00-4:00
400m Run
Max Front Squats (95/65, Rx+= 155/105)
4:00-8:00
400m Run
Max Alt Dumbbell Snatches (35/20, Rx+= 50/35)
8:00-12:00
400m Run
Max Weighted Sit-ups (35/20, Rx+= 50/35)
*Record each round individually
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 18, 2019
Male Clients
1
Sean
Smith
4:30PM CrossFit
904 meters
2
jaime
zamora
4:30PM CrossFit
889 meters
3
Chase
Young
4:30PM CrossFit
885 meters
4
luke
Rosales
5:45PM CrossFit
881 meters
5
Frank
Garcia
5:45PM CrossFit
878 meters
6
Kyle
McGavock
5:45PM CrossFit
877 meters
7
Adam
Delgado
5:45PM CrossFit
863 meters
8
Kevin
Korinek
5:30AM CrossFit
833 meters
9
Thomas
Morales
5:30AM CrossFit
782 meters
10
Michal
Morelos
4:30PM CrossFit
778 meters
11
Shawn
Rice
5:45PM CrossFit
769 meters
12
Scottie
Davis
4:30PM CrossFit
762 meters
12
Seth
McClellan
5:30AM CrossFit
762 meters
13
Bill
Johnson
6:45PM CrossFit
754 meters
14
Tim
McHugh
8:30AM CrossFit
740 meters
15
Aaron
Forehand
8:30AM CrossFit
736 meters
16
Jeremy
Hall
6:45PM CrossFit
719 meters
17
Mario
Mendoza Jr
4:30PM CrossFit
718 meters
18
Nic
Matz
6:45PM CrossFit
709 meters
19
Mario
Mendoza
4:30PM CrossFit
652 meters
Female Clients
1
Becky
Parrish
6:45PM CrossFit
824 meters
2
Dana
Forehand
4:30PM CrossFit
758 meters
3
Brooke
Silverthorn
4:30PM CrossFit
755 meters
4
Meg
Brown
5:30AM CrossFit
754 meters
5
Joanna
Campbell
8:30AM CrossFit
752 meters
6
Tracy
May
8:30AM CrossFit
750 meters
7
Private
6:45PM CrossFit
732 meters
8
Lauren
Bergman
6:45PM CrossFit
730 meters
9
Jarisa
Larsen
5:45PM CrossFit
705 meters
10
Ashley
Reeves
5:45PM CrossFit
703 meters
11
Melissa
McClellan
5:30AM CrossFit
699 meters
12
Madison
Garcia
5:45PM CrossFit
668 meters
13
Kelly
Brauer
6:45PM CrossFit
667 meters
14
jesica
rice
5:45PM CrossFit
656 meters
15
Julie
Vincent
8:30AM CrossFit
652 meters
16
Edalia
Mendoza
4:30PM CrossFit
651 meters
17
Zarai
Salayandia
4:30PM CrossFit
649 meters
18
Emily
Hunt
5:30AM CrossFit
635 meters
19
Hanna
Young
4:30PM CrossFit
604 meters
20
rebekah
collins
4:30PM CrossFit
559 meters
21
Merri
Padilla
4:30PM CrossFit
558 meters
22
Rachel
Hall
6:45PM CrossFit
543 meters
23
Erin
Haarmann
4:30PM CrossFit
716 meters
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