Whiteboard: 
Monday, March 18, 2019
Male Clients
1
Brock
Johnson
9am CrossFit All Levels
12:25
50lb is heavy
2
Josh
Carter
9am CrossFit All Levels
12:50
3
Francisco
Garcia
Noon CrossFit All Levels
13:17
4
#Derek
Wilcock
5:30am CrossFit All Level...
15:30
4
#Derek
Wilcock
5:30am CrossFit All Level...
15:30
5
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
8:56
6
Andres
Salazar
5:30pm CrossFit All Level...
9:31
7
Del
Tutt
5:30pm CrossFit All Level...
10:13
lungs coming back!!
8
#Sean
Wieser
5:30pm CrossFit All Level...
10:15
24kg
9
Cody
Brown
6:30pm CrossFit All Level...
10:25
10
Brian
Kohl
9am CrossFit All Levels
10:53
11
Chad
Kobold
5:30pm CrossFit All Level...
11:41
12
Private
 
9am CrossFit All Levels
12:28
13
Brian
Prout
6:30pm CrossFit All Level...
12:48
14
leo
galaz
9am CrossFit All Levels
13:14
15
kevin
varghese
5:30am CrossFit All Level...
13:47
16
John
Iskandar
5:30pm CrossFit All Level...
14:29
17
Phresh
Prince of  ...
5:30pm CrossFit All Level...
15:51
18
Lyman
Anderson
6:30pm CrossFit All Level...
11:10
19
The
Godfather
4:30pm CrossFit All Level...
11:15
Rx moves, 25#, 35#
20
Rodrigo
delaRosa
6:30pm CrossFit All Level...
11:34
12kg kb, 15lb db
21
jaime
mendez
6:30pm CrossFit All Level...
11:48
22
Mike
Rogers
6:30pm CrossFit All Level...
11:54
16 kg KB, 25 lb DB
23
Aaron
Barvitz
5:30pm CrossFit All Level...
12:47
rx+ weight, 13FB
24
Father
Dan Vanyo
Noon CrossFit All Levels
13:18
25 LB. DB's
25
Trent
Rasmussen
5:30am CrossFit All Level...
13:20
RX reps @ 25 lbs for FB's/ 16 kg for KBS
26
John
Cao
5:30pm CrossFit All Level...
14:07
27
Private
 
5:30am CrossFit All Level...
15:34
Female Clients
1
Alesha
Asijie
6:30pm CrossFit All Level...
13:43
2
Johna
Kobold
5:30pm CrossFit All Level...
8:02
3
Kendra
Lowry
5:30pm CrossFit All Level...
8:37
25#
4
Kate
Gonzalez
5:30pm CrossFit All Level...
10:15
5
Lauren
Pew
9am CrossFit All Levels
10:47
6
Maron
Walker
5:30pm CrossFit All Level...
11:01
7
Catalina
Johnson
9am CrossFit All Levels
11:18
8
silvia
laub
9am CrossFit All Levels
11:24
9
Amber
Bloomfield
6:30pm CrossFit All Level...
11:25
10
Tawna
Wedin
Noon CrossFit All Levels
12:25
11
Vanessa
Wieser
6:30pm CrossFit All Level...
8:14
BW FB , purp KB
12
Mia
McCorkel
6:30pm CrossFit All Level...
9:26
yellow kb
13
Caren
Trahan
5:30pm CrossFit All Level...
9:39
100 SU, 16 FB @ 15#, 50;KBE @12 kg
14
Alexandra
Hawn
5:30pm CrossFit All Level...
9:42
15lb DB 12lb KB
15
valerie
anderson
4:30pm CrossFit All Level...
10:09
Rx reps 10 purple
16
Amanda
Phox
6:30pm CrossFit All Level...
10:21
100 singles; 15#
17
Private
 
9am CrossFit All Levels
11:00
18
amy
an
5:30pm CrossFit All Level...
11:01
15lb yellow KB Rx reps
19
Alessondra
Hopman
6:30pm CrossFit All Level...
11:54
12kg kb - 20lbs db
20
Erica
Lugo
5:30pm CrossFit All Level...
12:09
prple kb
21
Joy
Thomas
4:30pm CrossFit All Level...
12:29
rx reps/15 lb dumbbell/yellow KB
22
Private
 
Noon CrossFit All Levels
12:47
23
Amanda
Bloomfield
6:30pm CrossFit All Level...
12:58
15 lb DB Yellow KB
24
Savanna
Fallon
6:30pm CrossFit All Level...
13:16
25
Alesha
Asijie
5:30am CrossFit All Level...
0:00
19.4 66 tie break 6:26 RX
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